Burnout: 9 mistakes healthcare professionals make and what to do instead
 We know burnout is a huge problem in healthcare. You've read the articles, done the training, supported your colleagues, heard your friends and family ask if you're really OK...
So why is burnout still such a challenge? Where are we STILL going wrong - and what should we do instead?
Discover the 9 fundamental mistakes you're probably making right now - and what to do about them.
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In this PDF guide, you'll find...
âś…Â The at-a-glance diagnostic chart that shows you just how burned out you are.
âś…Â A 2-minute paper and pen exercise to instantly stop feeling trapped
✅ The fill-in-the-blank sentence that's the antidote to guilt
PLUS...
✅ Get an EXCLUSIVE offer on the e-course that can get you the headspace you need in just 15 minutes a day!
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This is for you if:
- You're in a high-stakes role where others rely on you. Taking time off or saying no isn't simple.
- You sometimes wonder if you're already burnt out (or heading that way)
- You know all about self-care, managing stress, and setting boundaries. There just isn't time to do it.
- Right now you're focused on "making it through til Christmas". When you strongly suspect a bout of flu and a few days collapsed on the sofa awaits.
- Time is precious and you don't have hours to spare for waffly inspiration - you need doable actions to take right now.
Our resources use the Shapes Toolkit® system to help you…
Gain clarity on your stress levels and understand that feeling burned out is a NORMAL response to excess pressure
Allowing you to make informed and strategic decisions to prevent you from feeling trapped.
Take stock of exactly what is in your work schedule, what you have capacity for, and how you can control what's in your scope
So you can protect your time and energy and get a sustainable working practice.
Understand that protecting your time and energy isn’t selfish, but part of your professional responsibility in healthcare
Giving you the permission you need to put yourself first when necessary.Â
Get practical tools, scripts and techniques for setting boundaries and saying noÂ
Meaning that your boundaries don't crumble when you get pushback from others.
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The Shapes Toolkit® is a set of quick, easy-to-use tools, designed by doctors for doctors.
Helping you deal with the daily pressures of clinical life—whether it's workload, stress, or tricky team dynamics.
Created specifically for busy healthcare professionals working on the frontline, each Shape gives you a simple way to take control, protect your energy, and get unstuck—fast
How to Say No Without the Guilt and Stop the Slide into Burnout
A 90-minute masterclass with Dr Rachel Morris for healthcare professionals who are edging towards burnout.Â
âś… Learn how to set boundaries around your work, protect your energy and reduce your stress levels, without worrying about letting people down.Â
Learn More