If self-care isn't selfish - why is it so hard?
FREE training to help doctors who care, care for themselves
JOIN US & DISCOVER:
- How to prioritise your wellbeing when your to-do list is never ending
- How to manage the guilt you feel if you spend time looking after yourself
- How to improve your wellbeing, even in a toxic work environment
29th November 7:30pm UK time
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(If you're having problems signing up it may be that your firewall is too enthusiastic! Please try again from a home computer and if you're still struggling, email us at [email protected] and we'll sign you up!)
Dr Rachel Morris, is a former GP turned Executive Coach, Speaker and host of the popular You are Not a Frog podcast - sharing life hacks for doctors so they can beat burnout and work happier.
Rachel knows what it’s like to feel overwhelmed and one crisis away from not coping. She believes that you don’t need to do a dramatic career change to thrive in your 9-5 (or 8-8) but there are simple changes you can make that will make a HUGE amount of difference.
Rachel now specialises in resilience in the workplace for doctors and runs The Shapes Toolkit training helping them make the most of their one wild and precious life (thank you Mary Oliver!)
Dr Caroline Walker, is Founder of The Joyful Doctor, an NHS-based psychiatrist and a specialist in the mental health and wellbeing of doctors. She is an inspirational speaker, trainer and coach who is passionate about reducing stigma for doctors struggling with their mental health and wellbeing.
Caroline has first hand experience of how the pressures of working in medicine can impact on your life through burnout, bipolar disorder and addiction. She got tired of seeing her colleagues succumbing to the constant pressures of work - leading many to become disillusioned, depressed and in some cases even suicidal - and she had to do something!
For over 10 years Caroline has helped overworked and under appreciated doctors who struggle with their mental health or career choices to stop ‘just existing’ and instead embrace life and take steps towards a happier, healthier, more fulfilled life and career.
Caroline founded The Joyful Doctor to support even more doctors to get the help they need, without fear of judgement of negative consequences.
"I've been quite stressed and overworked lately, and was almost overwhelmed by negative emotions by the time the webinar session started. I wasn't expecting it to be so helpful for me, yet it became very topical and gave some very useful tools to cope with stress. Thanks!"
“Essential to encourage doctors to take care of themselves”
"Came away with lots of useful tools to apply to my own life to improve my well-being. It challenged my ideas and has helped me approach situations in a new way since."
“Thank you again for sharing a space for us to be and to grow”