A self-paced online course for healthcare professionals from the host of the 'You Are Not A Frog' Podcast.
6+ hours of bite-sized lessons, plus tools and activities to apply as you go.
So you can transform your work-life balance, handle stress better, feel rested and prevent burnout.
Get off the hamster wheel.
Get control of your work, feel calmer, make better decisions and thrive in work and life - even if you're working on the frontline in a high stress, high stakes job.
You shouldn't have to feel drained, exhausted and ‘like a husk of a person’ by the end of the day.
The Beat Stress and Thrive Course is based on our breakthrough Shapes Toolkit Anti-Burnout System.
Developed alongside frontline doctors and healthcare teams, it's designed to give you evidence-based strategies to help you take back control of your work, using simple, effective tools you can apply straight away.
- 6 Modules, each broken into bitesized video lesson of between 2 and 15 minutes.
- Each lesson is accompanied by simple activities to help you quickly apply what you've learned to your own life.
- At the end of each module you'll complete a short checklist of Milestone Activities to ensure you've understood the concepts and are ready to start implementing them in your day-to-day.
What you'll get:
- Immediate access to the Beat Stress and Thrive 6 module online course
- Content available via the video course, as audio lessons so you can listen to it as a podcast and via an app on your phone
- A course workbook with actions and milestone tasks
- Shapes Toolkit tools and resources to help you thrive in work and life
- Certificate of completion
- 6+ hours of self-certified CPD
- Access to a private facebook group for support and accountability
- BONUS: The Stress-less dashboard e-book
- GUARANTEE: 30-day no quibbles money-back guarantee, if after 30 days you have tried the course and not found any value in it, we will refund your money - no questions asked!
What's Included?
Module One - Face Reality
Get clear on where you are now. You'll discover the REAL causes of the stress you're under (they might surprise you!) and identify what needs to change over the coming weeks.
Module Two - Take Control
Next, you'll get clear on your choices. What can you control, and how can you find the courage to make the shifts you need to? What stops you from making different choices, and how can you overcome those blocks?
Module Three - Get Some Time
In this module, you'll unlock practical tools to help you tackle your to-do list and manage your workload. Find out how to get out of the urgency trap, make time for deep thinking, and learn simple productivity hacks to create more time in your week.
Module Four - Embrace Your Limits
Embrace your human limits and improve the wellbieng factors which protect you from exhaustion. Audit your own wellbeing and set self care goals and resilient routines which actually work.
Module Five - Respond Better
In high-stress, high-pressure environments, knowing how to better respond to crises and unexpected setbacks is the difference between putting the tools into practice and slipping back into old habits. Find out how to set boundaries and handle pushback from others (and your own guilt!) when you do.
Module Six - Design a Work Life You'll Love
In this final module, you'll learn how to get out of the victim role where you feel helpless or rescuer role where you feel responsible for everything. You'll use the tools and strategies you've learned to plan how to integrate a different way of working over the long term - and change the way you approach conversations with your team, your life and career.
BONUS: THE STRESSLESS DASHBOARD E-BOOK
When you've designed a working life that gives you the time you need to take care of yourself - how do you make sure your core needs are met, and keep an eye on warning signs your wellbeing is slipping? In this e-book, Rachel explains the simple "dashboard" you can use to track key wellbeing markers, and take the action you need to stay on track.
About Rachel Morris:
Hello! - I’m Rachel Morris
I’m a former GP, Executive Coach and specialist in Resilience at Work.
All my working life I have struggled with feeling overwhelmed and guilty that I couldn’t do everything that people asked me to do, working on the frontline whilst juggling a family and several different roles. After training as a coach, I discovered some tools which changed the way I approached my work, and realised that the only way to avoid burnout caused by overwhelm and an unmanageable workload, is to think differently about my to-do list, make some difficult choices about what I will prioritise and focus my precious time and energy only on what’s important.
Now I love what I do, I know exactly what’s on my to-do list and I’ve got comfortable with not doing it all – even if no-one else will.
Over the past few years, through live training, online courses the You Are Not A Frog podcast, I’ve shared these tools and concepts with thousands of doctors and other busy people in high stake roles like healthcare.
My mission is to help professionals beat burnout, work happier and thrive in work AND life.
IMPORTANT
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If possible please sign up using a personal or non-NHS email address as your firewalls can be a little over-zealous and you might not receive the emails back from us. If you're struggling to sign up then please try from a home computer or get in touch with us [email protected]
WHO ARE WE?
Beat Stress & Thrive is brought to you by Dr Rachel Morris and Wild Monday Resilience Ltd
Company number 11673722
Registered in the UK at: 10 Jesus Lane, Cambridge, CB5 8BA
E: [email protected]