£597 inc VAT

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The Anti-Burnout System

A step-by-step system designed to help you prevent burnout — even in the most demanding, high-pressure healthcare roles.

Practical, proven tools for senior doctors and healthcare professionals to beat overwhelm, protect their wellbeing, and build a sustainable future.

Delivered to you in a structured 12-week format so you know exactly what to do, and in what order.

What you'll get when you join today:

Beat Stress and Thrive Course for healthcare professionals - worth £347

Our flagship 6-module course teaches you the complete Shapes Toolkit to transform how you approach work and life. Learn more here.

Get Your Life Back Training - worth £97

Get super clear on what's truly important and why. Learn when to flex your boundaries and when to hold firm, so you can say "no" without the guilt and reclaim your time.

PLUS these exclusive bonuses:

Escape The Urgency Trap Masterclass (Worth £47)

A 90-minute masterclass to teach you how to stop firefighting the urgent stuff and create time for what's truly important.

Private Anti-Burnout Community

Access our dedicated Facebook group for course participants to share experiences, get help, and ask questions. Feel less alone and get support from peers who understand.

Improving Your Finances To Beat Stress and Thrive Mini-Course (Worth £47)

Learn how to use your finances to enhance wellbeing with practical advice about the one thing that often holds us back from making necessary changes.

HiFive Difficult Conversations Training (Worth £47)

Discover how to have challenging conversations with ease using our unique HiFIVE model. Set boundaries, say no, and address the issues causing stress at work.

Lead Without Rescuing Training (Worth £47)

Stop feeling responsible for things outside your control. Learn a coaching approach that empowers your team to solve their own problems, giving you more time for your own work.

Escape the Overwhelm Mini-Course (Worth £27)

Discover the 5 overwhelm amplifiers and identify which ones are making your life more difficult. Address the real causes of your stress and burnout.

Total Value: £659

Get The Anti-Burnout System Today For £597

100% 30-day no-quibbles money back guarantee: If after your first month you feel you've got no benefit at all, email us at [email protected] and we'll gladly refund you.

About Dr Rachel Morris

Hi, I’m Rachel — former GP, Executive Coach, and Host of the You Are Not A Frog podcast.

After 20+ years of working on the frontline in healthcare and battling overwhelm and guilt, I discovered simple tools that changed the way I approached my work and helped me prioritise and set boundaries.

Through the Shapes Toolkit®, live trainings, online courses, and the podcast, I’ve helped thousands of doctors and busy professionals beat burnout, work happier, and thrive — both in work and in life.

✅ Creator of the Shapes Toolkit | 🩺 Supporting doctors, coaches and leaders in healthcare | 🎙 Host of the 'You Are Not A Frog' podcast

🤔 Questions or need help?

👉 Email us any time, we're here to help [email protected]

The Anti-Burnout System is brought to you by Dr Rachel Morris and Wild Monday Resilience Ltd

Company number 11673722

Registered in the UK at: 10 Jesus Lane, Cambridge, CB5 8BA

What People Are Saying:

I will be telling my appraiser that completing this course during the pandemic is one of the things I’m most proud of this year! This is by far the best online course I have ever done. Thank you so much for designing such a holistic, empowering course.

- Portfolio GP

I was stressed and not thriving in my clinical leadership role. Beat Stress & Thrive was exactly what I needed to help me understand why I was feeling the way I was. It validated my thoughts and made me realise I was not alone. The most helpful section for me was learning about the importance of being in control of my responses. I realised that I do have choices and a weight lifted off my shoulders when I didn’t feel trapped and cornered anymore. I have been telling my friends about the the ‘Zone of Power’ and the ‘Vortex’ and feel empowered that I can now see that I have choices. I would absolutely recommend this to others – it has given me some fantastic tools that I continue to use regularly.

- Consultant & Clinical Co-Lead

I have thoroughly enjoyed all aspects of the course and I am now applying my learning to work and home. As I’m a deep learner, I loved all the neuroscience and evidence behind each module. - GP

- GP