Practical tools, a guided reset, and your personal Summer Recharge Plan - so that you arrive in September feeling human again. 

From the team behind the You Are Not a Frog podcast and Permission to Thrive — the community for doctors who want to feel more like themselves. 

What's included:

The Summer Reset Evening 

The recording from our 90-minute live session. You'll leave with your own personal Summer Recharge Plan to carry you through to September. 

In the session you'll get: 

• The DIY Retreat Method — Switch Off, Reflect, Integrate — so you can build a micro-retreat into any 15-minute window, wherever you are 

• A live guided Switch-Off practice — brings your nervous system down in real time. You'll leave having already experienced it 

• The one self-coaching question that cuts through the noise — simple enough to use in a car park between patients 
• Your Personal Summer Recharge Plan — written and ready to put into action before you leave the session 

Six weekly Recharge Kits 

A permission slip, a practical tool, and something to listen to, read, or try — delivered to your inbox each week. Yours to use however works for you that week. 

The Summer Reset WhatsApp group 

A community of doctors moving through the summer alongside you. So you're not doing it alone. 

🔒 Secure Checkout | Instant Email Confirmation | VAT Invoice Provided 

🤔 Questions or need help?

👉  Email us any time, we're here to help admin@shapestoolkit.com 

The Summer Reset is brought to you by Wild Monday, the organisation behind Permission to Thrive, The Shapes Toolkit, and the You Are Not A Frog podcast hosted by Dr Rachel Morris. 

Wild Monday Resilience Ltd: Company number 11673722

Registered in the UK at: Suite 20, New Cambridge House, Bassingbourn Road, Litlington, Cambridgeshire SG8 0SS