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Beat Stress and Thrive is an educational programme and doesn't replace medical or professional advice. It isn't a diagnosis, treatment or crisis service, so please speak to your GP or a health professional about any health concerns. If you need urgent help, call NHS 111, Samaritans on 116 123, or 999 in an emergency. For international participants, please contact your doctor. By signing up, you agree to these terms.

By signing up, you'll also receive emails from us with updates, news and free resources about thriving at work. You can unsubscribe at any time.
 

The Beat Stress & Thrive Course for Healthcare + Special Bonuses

⭐ 5 x Anti-Burnout System Bonuses and Live Accelerator Programme only available until 12th October ⭐

For doctors and senior healthcare professionals who are close to burnout, or worried about burnout on repeat.

Beat Burnout For Good

Keep doing a job you're proud of, without the overwhelm.

 When everyone relies on you, you shouldn't have to end every day feeling "like a husk of a person."

You've tried resting, and it helps for a while, then the pressure builds up again.

We know that rest alone doesn't fix burnout and if nothing changes and you go straight back to the same ways of working, you'll slide straight back into it.

Beat Stress & Thrive helps you stop running on borrowed energy and build a way of working you can actually sustain, so you can change course before burnout makes the decision for you.

It's built on the Shapes Toolkit® Unique Anti-Burnout System. These are simple tools and frameworks, created for doctors by doctors, that you can fall back on when you're under pressure, your head is full and everything seems important. Think of it as Adult Life Support for overwhelm emergencies.

What you'll walk away with

  • A clear picture of what's actually driving your stress, and where to start
  • A calmer, clearer way to respond when things feel out of control
  • The confidence and words to hold your boundaries without the guilt
  • A way to stop automatically rescuing and carrying what isn't yours
  • A working week that protects more of your time and energy

What you get when you join today:

Beat Stress & Thrive Course - worth £447
Six self-paced modules take you through the Shapes Toolkit® step by step: Face Reality, Take Control, Get Some Time, Embrace Your Limits, Respond Better, and Design a Work Life You'll Love. Each module has short video lessons (5-15 minutes), a workbook and practical tools. You can do the whole course on your phone, with audio versions for learning on the go.
The course also includes:

  • Lifetime access
  • 6+ hours of CPD
  • A certificate when you finish
  • The Stressless Dashboard ebook

🚨 Buy by 12 October 2026 and you also get these live sessions included:

Live Beat Stress & Thrive Accelerator Sessions - worth £247
Six live sessions, weekly at 7am on Zoom starting on the 13th October. We go through every module and complete the exercises alongside you, so you actually apply what you've learned.

2 x Live Thriving with Neurodivergence Q&A Group Coaching Consolidation Sessions - worth £147
Two dedicated sessions with Dr Sarah Coope, Director of Shapes Toolkit Training, former GP, Leadership Coach and Mediator, on how stress and overwhelm show up differently for neurodivergent brains.

⭐ PLUS Five Exclusive Bonuses:

  • Get Your Life Back - worth £147. Learn to say no without the guilt, so your workload finally fits the hours you have.
  • Boundaries with Difficult People Training + E-Book - worth £47. This is for the person who pushes back on every boundary and keeps moving the goalposts. Protect your peace and hold your limits using practical scripts.
  • HiFive Difficult Conversations Training - worth £47. Have the conversation you've been putting off, and stop carrying the stress of avoiding it.
  • Lead Without Rescuing Training - worth £47. Put down what's not yours to carry. Use a coaching approach that lets your team own their own problems and gives you time back for your own work.
  • Effort-Impact Matrix Training - worth £47. Spend 20 minutes learning where your time makes the biggest difference, so you can drop the rest.

Total value: £1,176
Special launch price: £447
Claimable on NHS study budget.

🛡️ 100% 90-day no-quibble money-back guarantee
Try it for three months. If you feel you've had no benefit at all, email admin@shapestoolkit.com and we'll gladly refund you.

 

 About Dr Rachel Morris

About Dr Rachel Morris

I'm a former GP, executive coach, host of the You Are Not A Frog podcast and creator of the Shapes Toolkit®.

I know what it's like to feel overwhelmed and one crisis away from burnout. After 20+ years on the frontline in healthcare, I found simple tools that changed how I approached my work and helped me prioritise and set boundaries.

Over the past decade, I've worked with thousands of healthcare professionals alongside Dr Sarah Coope. Many were still functioning but were circling burnout, recovering from it, or frightened they were heading straight back there. The Shapes Toolkit® has now been taught to more than 3,000 senior healthcare professionals.

✅ Creator of the Shapes Toolkit | 🩺 Supporting doctors, coaches and leaders in healthcare | 🎙 Host of the You Are Not A Frog podcast

 

🤔 Questions or need help?

👉  Email us any time, we're here to help admin@shapestoolkit.com 

Beat Stress & Thrive is brought to you by Dr Rachel Morris and Wild Monday Resilience Ltd

Company number 11673722

Registered in the UK at: Suite 20, New Cambridge House, Bassingbourn Road, Litlington, Cambridgeshire, SG8 0SS

 

What People Are Saying:

“I was feeling stressed and was not thriving in my clinical leadership role. Beat Stress & Thrive was exactly what I needed to help me understand why I was feeling the way I was. It validated my thoughts and made me realise I was not alone. The most helpful section for me was learning about the importance of being in control of my responses. I realised that I do have choices and a weight lifted off my shoulders when I didn’t feel trapped and cornered anymore. I have been telling my friends about the the ‘zone of power’ and the ‘Vortex’ and feel empowered that I can now see that I have choices. I would absolutely recommend this to others – it has given me some fantastic tools that I continue to use regularly."

- Consultant & Clinical Co-Lead

I will be telling my appraiser that completing this course during the pandemic is one of the things I’m most proud of this year! This is by far the best online course I have ever done. Thank you so much for designing such a holistic, empowering course.

Portfolio GP