A self-paced online course for healthcare professionals from the host of the 'You Are Not A Frog' Podcast.
Get control of your work, feel calmer, make better decisions and thrive in work and life - even if you're working on the frontline in a high stress, high stakes job.
The Beat Stress and Thrive Course is based on our breakthrough Shapes Toolkit Anti-Burnout System.
Developed alongside frontline doctors and healthcare teams, it's designed to give you evidence-based strategies to help you take back control of your work, using simple, effective tools you can apply straight away.
What you'll get:
Core Program
The Beat Stress and Thrive Course (£447 Value)
A proven system to escape burnout, reset your balance, and feel in control again.
- 6 Modules, each broken into bitesized video lesson of between 2 and 15 minutes.
- Each lesson is accompanied by simple activities to help you quickly apply what you've learned to your own life.
- At the end of each module you'll complete a short checklist of Milestone Activities to ensure you've understood the concepts and are ready to start implementing them in your day-to-day.
- Flexible pacing: Work through it in a weekend for a reset, take it slow at your own pace, or follow our recommended 6-week path (just one short lesson a day).
- Lifetime access: Revisit anytime you need a refresher.
6-Week LIVE Accelerator Group Training (£247 Value)
Every week, join Rachel live for 1 hour of coaching, Q&A, and guided discussion. Work through the course alongside others who “get it” and get real-time answers to your challenges.
👉 Optional - attend live via Zoom
Bonus Support
2 x Specialist Coaching Sessions for Neurodivergent Healthcare Professionals (£147 Value)
Exclusive Q&A and consolidation sessions to support professionals who are neurodivergent (or think they might be). Tackle the burnout challenges that hit harder for ADHD, autistic, and other neurodivergent brains.
👉 Attend live or watch replays anytime.
Bonus Trainings
Bonus #1: Get Your Life Back — The Boundary Reset Course (£147 Value)
Stop saying “yes” to everything. Learn how to set boundaries that stick — without guilt or conflict.
Bonus #2: HiFive Training — Master Difficult Conversations (£47 Value)
Handle tricky workplace dynamics with confidence and calm. Protect your energy while strengthening professional relationships.
Bonus #3: Improve Your Financial Health Mini-Course (£97 Value)
Money stress fuels burnout. This mini-course gives you a simple plan to reduce financial anxiety and create breathing room.
Bonus #4: Lead Without Rescuing Masterclass (£47 Value)
Lead teams without burning yourself out in the process. Learn how to support others while protecting your own wellbeing.
Bonus #5: The Effort-Impact Matrix Training — Prioritise What Matters, Drop What Doesn’t (£47 Value)
Clarity in 20 minutes: discover a simple framework to spot quick wins, cut time-wasting slogs, and finally feel on top of your workload.
Total Value: £1226 +
👉 Your Price Today: £447 (inc VAT)
What's Included?
- Immediate access to the Beat Stress and Thrive 6 module online course
- Content available via the video course, as audio lessons so you can listen to it as a podcast and via an app on your phone
- A course workbook with actions and milestone tasks
- Shapes Toolkit tools and resources to help you thrive in work and life
- Certificate of completion
- 6+ hours of self-certified CPD
- Access to a private facebook group for support and accountability
- BONUS: The Stress-less dashboard e-book
- GUARANTEE: 90-day no quibbles money-back guarantee, if after 90 days you have tried the course and not found any value in it, we will refund your money - no questions asked!
About Rachel Morris:
Hello! - I’m Rachel Morris
I’m a former GP, Executive Coach and specialist in Resilience at Work.
All my working life I have struggled with feeling overwhelmed and guilty that I couldn’t do everything that people asked me to do, working on the frontline whilst juggling a family and several different roles. After training as a coach, I discovered some tools which changed the way I approached my work, and realised that the only way to avoid burnout caused by overwhelm and an unmanageable workload, is to think differently about my to-do list, make some difficult choices about what I will prioritise and focus my precious time and energy only on what’s important.
Now I love what I do, I know exactly what’s on my to-do list and I’ve got comfortable with not doing it all – even if no-one else will.
Over the past few years, through live training, online courses the You Are Not A Frog podcast, I’ve shared these tools and concepts with thousands of doctors and other busy people in high stake roles like healthcare.
My mission is to help professionals beat burnout, work happier and thrive in work AND life.
IMPORTANT
Please sign up using the email address where you wish to (or already) receive emails from Rachel Morris. If you get an error message that your email is already in use, and you don't remember your password, please click here to reset it.
If possible please sign up using a personal or non-NHS email address as your firewalls can be a little over-zealous and you might not receive the emails back from us. If you're struggling to sign up then please try from a home computer or get in touch with us [email protected]
WHO ARE WE?
Beat Stress & Thrive is brought to you by Dr Rachel Morris and Wild Monday Resilience Ltd
Company number 11673722
Registered in the UK at: 10 Jesus Lane, Cambridge, CB5 8BA
E: [email protected]