Here's what we cover over the four modules:

Module 1 | Take control of your wellbeing: Look after your biggest asset 

Module 2 | Take control of your time: Prioritise your time 

Module 3 | Take control of your stress: Change your response

Module 4 | Take control of your work life: Make good choices

On top of the online modules, you will also get:

- Access to a private community Facebook group, where you can connect and interact with fellow students, Shapes Coaches and the course creator, Dr Rachel Morris

- An email “hotline” to submit your questions and send feedback

- A directory of handouts and practical tools

Ongoing XXcommunity  membership gives you:

- An extra 2 hours of CPD per month including:

- A monthly deep dive webinar focussing on a particularly important, new or novel aspect of resilience and wellbeing

- A monthly community group coaching call

- Access to our Shapes Coaches and discounts on one-to-one coaching, mastermind groups and other events

A supportive and non-judgemental community of colleagues in the same boat as you and who want to thrive as well as survive in their work.

How it works          

The online course modules are available to you as soon as you sign up. Each module is made available following completion of the previous module. You can take as long as you like to complete the course or watch all four modules at once – it’s up to you!

As a member of the community, you can interact online with fellow course participants, colleagues and Shapes Coaches and watch the monthly webinars live or catch up with them in your own time. Group coaching calls will also be recorded so that members can take part or watch them at their leisure.

Will I get CPD points?

In all, the online course should take you around 6 hours of work (and many more in reflection!)

In the final module, we will provide you with a CPD certificate in which you can claim up to 6 hours. Please use the certificate for your appraisal. You may need to bring additional evidence of your assignments to support your claim.

Get extra CPD by joining our community!

By remaining a member of the community, you will be able to claim an extra 2 hours CPD per month if you attend or watch the monthly webinar and group coaching call. That’s a whopping 24 hours of CPD per year!

On top of the online modules, you will also get:

- Access to a private community Facebook group, where you can connect and interact with fellow students, Shapes Coaches and the course creator, Dr Rachel Morris

- An email “hotline” to submit your questions and send feedback

- A directory of handouts and practical tools

Ongoing XXcommunity  membership gives you:

- An extra 2 hours of CPD per month including:

- A monthly deep dive webinar focussing on a particularly important, new or novel aspect of resilience and wellbeing

- A monthly community group coaching call

- Access to our Shapes Coaches and discounts on one-to-one coaching, mastermind groups and other events

A supportive and non-judgemental community of colleagues in the same boat as you and who want to thrive as well as survive in their work.