The Beat Stress and Thrive online course

This online course is a 4-module programme which will help you, feel calmer, make better decisions and take control of your work. 

Here's what we cover:

Module 1 | Take control of your wellbeing: Look after your biggest asset 

Module 2 | Take control of your time: Prioritise your time 

Module 3 | Take control of your stress: Change your response

Module 4 | Take control of your work life: Make good choices

It is specifically designed for General Practitioners and other doctors managing patient wellbeing and safety under the pressure of limited time and resources.

The Beat Stress and Thrive Tribe online membership community

Being a member of the Thrive Tribe online community gives you access to Rachel and her team of experienced coaches who will be supporting the community. You can also interact with colleagues who are on the same journey and you can get questions answered quickly, share useful links and resources and get some accountability and support through the online group. 

Webinars and group coaching calls

But that's not all! By being a member of the Thrive Tribe, you'll also get one webinar per month and one group coaching call where members of the community can work through issues together with Rachel. This is a whopping 24 hours of CPD!

We'll be interviewing special guests, experts and colleagues to make sure you have as many tools as possible to beat stress and thrive on topics such as:

• How to set goals you'll actually achieve
• How to deal with conflict
• How to prevent empathic burnout
• Finances - love 'em or loathe 'em you've got to sort 'em
• Playing to your strengths - how to do what you love
• How to leave work at work - building a decompression zone into your day

Don't worry if you miss any of the webinars or coaching calls. We'll record them all and post them on our dedicated Thrive Tribe membership site.

Will I get any extras?

Yes! Throughout the year you will also get: 

• An email “hotline” to submit your questions and send feedback
• A directory of handouts and practical tools
• Access to our Shapes Coaches and discounts on one-to-one coaching, mastermind groups and other special events
• Bonus content released for Thrive Tribe members only
• A supportive and non-judgemental community of colleagues in the same boat as you and who want to thrive as well as survive in their work.

The online course modules are available to you as soon as you sign up. You can work through it at your own pace. You can start at the beginning or do whichever module you like in whatever order you like.

You can take as long as you like to complete the course or watch all four modules at once – it’s up to you!

You will complete assignments, take part in online group discussions and have get focussed online support when you need it.

You can access group coaching and community support through our membership community the Thrive Tribe.  

When you join the Thrive Tribe, you will be invited to join the private 'Beat Stress and Thrive Tribe' Facebook group and you will also be given access to a members only Tribe Tribe membership site where we'll post all the resources that you need.

As a member of the community, you can interact online with fellow course participants, colleagues and Shapes Coaches in the Facebook group, and watch the monthly webinars live or catch up with them in your own time on the membership site. Group coaching calls will also be recorded so that members can take part or watch them at their leisure.

In all, the online course should take you around 6 hours of work (and many more in reflection!)

When you have completed the final module, just fill in the evaluation and feedback form and send it to us and we will provide you with a CPD certificate in which you can self-certify to claim up to 6 hours of CPD.*

Please use the certificate for your appraisal. You may need to bring additional evidence of your assignments and how long it has taken you to your appraisal to support your claim.

Get extra self-certified CPD throughout the year.

By remaining a member of the community, you will be able to self certify to claim for an extra 2 hours CPD per month if you attend or watch the monthly webinar and group coaching call. That’s a whopping 24 hours of CPD learning per year!*

We will provide CPD reflection forms for you to use after the webinars and group coaching calls to make your life as easy as possible. 

*for those of you who work in hospitals and need accredited CPD points, please note, we are currently looking into getting official CPD accreditation for our courses and webinars and this is not currently available for our courses

You need to be quick! The cart for this cohort of members will open for the course and community from March 10th and close on March 17th 2020.

The online course and 3 months of Thrive Tribe membership is worth £322 but for this limited period only, we are pleased to offer a discounted rate of only £197. This includes the online course and 3 months free membership of the Beat stress and thrive tribe. This is a whopping 40% discount!

Remember this offer is only available for a week from 10th - 17th March 2020

Usual ongoing membership rates will be £25 per month - however we are pleased to offer ongoing founder membership rates for only £15.99 per month payable after 3 months. 

We are confident that by doing this course and being part of the Thrive Tribe community you will feel calmer, have more energy and enjoy what you do more.

However, if within 3 months of purchase, you feel that you have not derived any value from the course, we will refund you your payment - no questions asked. 

Of course you are able to cancel your ongoing Thrive Tribe membership at any time.