We can offer 1:1 individual ‘Power hour’ 60- or 30-minute sessions, or 2-hour Executive Coaching sessions for managers and team members to help them:

• Focus on how they will plan their working week
• Think through how they will manage their teams whilst working virtually
• Manage themselves for wellbeing and resilience
• Reduce their stress and anxiety
• Think through any area where they currently feel stuck
• Plan some structure into their day for maximum focus and productivity

The level of uncertainty and change people are now experiencing is unprecedented with many of us heads down, in reactive mode and juggling multiple challenges. Group coaching is a powerful way to enable groups of people to solve their own problems, move forward on issues and learn from each other.

Group Coaching provides an opportunity to lift our heads and have a moment to think, reflect and plan in a supportive environment with others.  The group setting is particularly helpful in sharing knowledge, skills and experience as well as building a greater sense of collaboration and support during a difficult time.  The sessions will also help colleagues think about what’s in our control, manage their mindsets positively and focus on the here and now.

How does it work?

A group coaching session lasts for 1.5 hours and is facilitated by one of our Executive Coaches. The group size is usually 4-6 people and each person will have an opportunity to share current challenges and be coached collectively. The coach will set the ground rules and manage the process for the session.   Ideally, we’d recommend this is a regular session with the same people (3 sessions).

Managers are under significant pressure at the moment. Not only are they managing themselves and their families, but they are feeling the pressure to support their teams through the crisis.

 We can offer group coaching sessions for managers who want to:

• Discuss how to best support their teams for wellbeing and resilience
• Help their teams to work effectively in the virtual space
• Manage themselves for resilience and sustainability
• Communicate with their teams effectively

We place a particular emphasis on empowering people to take control and be proactive in managing themselves and their teams.

The Coronavirus crisis is affecting people in many different ways. It is crucial that we do our best to stay mentally fit and healthy through the next few months.

 This group coaching is for any team or group of individuals who want to:

• Proactively manage their anxiety and stress
• Address issues of their own resilience,
• Increase their focus and productivity and
• Maintain their wellbeing through the Coronavirus crisis

We can also offer interactive webinars for the organisation around different aspects of managing stress, managing your teams, productivity and wellbeing using coaching, wellbeing and productivity tools from the Shapes Toolkit. Each webinar will run for 45 – 60 minutes and will include a Q&A session.

How to stay mentally fit through the COVID crisis

This webinar focusses on the wellbeing protective factors that protect us from sliding down the Vortex of Busyness and help us stay mentally fit

How to support your team for resilience and wellbeing through the COVID crisis

This webinar focusses on simple tools that managers can use to maximise the wellbeing and productivity of their teams and minimise the aspects of the job that will cause them stress in the new ways of working.

How to manage your stress and anxiety through the COVID crisis

This webinar will focus on ways in which individuals can proactively manage their anxiety and reduce their stress even through the uncertainty of the Coronavirus crisis.

How to have conversations that count through the COVID crisis

This webinar will focus on the helpful conversations that managers, teams and individuals can have with each other and looks at how using a simple coaching approach to conversations can help people become unstuck and empowered to solve their own problems.

Staying focussed and productive through working from home in the COVID crisis

This webinar focusses on the challenges of working from home and looks at simple productivity tools and techniques to help people manage their time and focus to work smarter rather than work harder.

Our virtual course and community will help you go from overwhelmed and exhausted to calm, effective and thriving.

The Shapes Toolkit is a series of coaching and productivity tools that can be used to help teams become more resourceful and resilient in the workplace.

Each Shape represents a model that provides a way to support managers with important one-to-one conversations. The Shapes can also be used by individuals as a prompt to address issues of their own resilience at work. As they are visual and tangible, they provide a way for people to quickly and effectively identify a way of thinking that will work for specific situations. They help people to:

• Change their reaction to stressful events
• Identify and change the things that cause them stress at work
• Better prioritise their time and workload
• Recognise when they are heading towards stressful situations or even burnout
• Increase their own wellbeing and happiness at work
• Effectively support their teams to help avoid stress and burnout
• Have more productive conversations with their teams and colleagues
• More effectively take control of things that they can control
• Identify when they are stuck in unhelpful patterns of behaviour, taking the ‘victim’ mentality

We'll be alongside you every step of the way in the Thrive Tribe community where you can connect with like-minded colleagues, get some accountability and learn from the wisdom of the group. On top of that you'll get monthly deep dive webinars and group coaching calls, all fully focussed on helping you thrive at work and in life. That's over 30 hours of CPD!