The course has been tried and tested by individuals who are over the age of 18 and from various different backgrounds. In working through the material, they have been able to learn new ways to manage their stress and thrive at work. This is a personal course for you to complete entirely at your own speed. 

Whilst individuals who have taken the course to date have achieved the desired results, it is not possible to provide any guarantees that you will experience any specific results. Failure to complete the self-study materials will limit your ability to benefit from the information provided and will significantly limit any results. The course is not bespoke and includes general advice. At no point should you obtaining medical input from health professionals.

This course provides strategies and methods to help you beat burnout and manage stress in a high pressure role. It is your individual responsibility to apply what is shared and taught in the course to your personal circumstances both during the course and afterwards. Each individual is unique and their starting position and commitment to the course is unique to them. The aim is that following completion of the course you will have new information, strategies and techniques to help you handle stress and work happier.

Please be aware that the course is delivered entirely in English and no translations are provided for videos or text.

Please view specific course terms of purchase below:

The Shapes Academy Terms of Purchase

Get Your Life Back Terms of Purchase

Beat Stress & Thrive Terms of Purchase

Permission to Thrive Terms of Purchase


50% Complete