“I was stressed and not thriving in my clinical leadership role. Beat Stress & Thrive was exactly what I needed to help me understand why I was feeling the way I was. It validated my thoughts and made me realise I was not alone.  The most helpful section for me was learning about the importance of being in control of my responses.

I realised that I do have choices and a weight lifted off my shoulders when I didn’t feel trapped and cornered anymore. I have been telling my friends about the the ‘Zone of Power’ and the ‘Vortex’ and feel empowered that I can now see that I have choices.

I would absolutely recommend this to others – it has given me some fantastic tools that I continue to use regularly."

- Consultant & Clinical Co-Lead

THE BOTTOM LINE

Burnout in healthcare isn’t about caring too deeply — it’s about being stretched so thin there’s no energy left for yourself or your patients.

The real game-changer? Learning how to protect your time and manage your energy in a way that feels manageable and human.

This is how you escape overwhelm, keep delivering your best care, and feel like you're in control of your work and life again.

You don’t need more wellbeing training — and you definitely don’t need to push through with more effort.

What you need are practical tools that actually work — tools that help you stop the slide into burnout before it costs you your career or your health.

True recovery happens when you set clear boundaries, and lead yourself differently, within the system you work in. 

You've tried to make changes but nothing seems to stick and you find yourself back where you started. 

It might feel impossible, until you know exactly what's stopping you (spoiler: you're not broken!) and how to fix it...

That’s what the Anti-Burnout System is built to do.

For doctors and healthcare professionals who want to set boundaries around their work, protect their time and manage their energy— without walking away from the career they’ve built.

Inside The Anti-Burnout System:

Using the Shapes Toolkit®, this 12-week step-by-step plan walks you through the exact boundary setting, mindset shifts, and time management strategies you need to take back control — even in high-pressure roles where nothing else seems to change.

Your Step-by-Step System to Beat Burnout for Good

Get everything you need to take back control, protect your energy, and thrive in a high-pressure role — all in one powerful, easy-to-follow package.

What’s inside:

👉 Start with “Get Your Life Back”
Create space to breathe and reset in less than 20 minutes per day. This gentle kickstart helps you carve out time, reduce the chaos, and make room for change.

👉 Then, learn the tools in “Beat Stress & Thrive”
Our flagship 6-module course walks you through the proven, step-by-step system to manage stress, set boundaries, and work in a more sustainable way - even in overstretched teams. Our 12-week Live Accelerator Programme starts on 11 June! 

👉 And finally, access expert-led bonus trainings
Dive into our most-loved masterclasses and mini-courses that help you stay on track, handle pressure, and build habits that actually stick. 

HERE'S HOW THE 12-WEEK TRANSFORMATION WILL FLOW...

Best of all - you don’t need to remember any of this! We’ll send weekly emails to keep you on track and give you a (gentle) prod to take action. 

Prefer to work through it faster? You'll get instant access to all the content - so you can choose your own pace, and blitz it in a weekend if you like!

Next, you'll move onto our core training programme - done by thousands of heathcare professionals:

The Beat Stress & Thrive Course

This 6-module online course is at the heart of of the Anti-Burnout System. It's based on our breakthrough Shapes Toolkit resilience programme.
Developed alongside frontline doctors and healthcare teams, it's designed to give you evidence-based strategies to help you take back control of your work, using simple, effective tools you can apply straight away. 

• 6 Modules, each broken into bitesized video lesson of between 2 and 15 minutes.
• Each lesson is accompanied by simple activities to help you quickly apply what you've learned to your own life.
• At the end of each module you'll complete a short checklist of Milestone Activities to ensure you've understood the concepts and are ready to start implementing them in your day-to-day.
• 6+ hours of self-certified CPD

✅ Module One - Face Reality
Get clear on where you are now. You'll discover the REAL causes of the stress you're under (they might surprise you!) and identify what needs to change over the coming weeks.

✅ Module Two - Take Control
Next, you'll get clear on your choices. What can you control, and how can you find the courage to make the shifts you need to? What stops you from making different choices, and how can you overcome those blocks?

✅ Module Three - Get Some Time
In this module, you'll unlock practical tools to help you tackle your to-do list and manage your workload. Find out how to get out of the urgency trap, make time for deep thinking, and learn simple productivity hacks to create more time in your week.

 ✅ Module Four - Embrace Your Limits
Embrace your human limits and improve the wellbieng factors which protect you from exhaustion. Audit your own wellbeing and set self care goals and resilient routines which actually work.

 ✅ Module Five - Respond Better
In high-stress, high-pressure environments, knowing how to better respond to crises and unexpected setbacks is the difference between putting the tools into practice and slipping back into old habits. Find out how to set boundaries and handle pushback from others (and your own guilt!) when you do.

✅ Module Six - Design A Work Life You'll Love
In this final module, you'll learn how to get out of the victim role where you feel helpless or rescuer role where you feel responsible for everything. You'll use the tools and strategies you've learned to plan how to integrate a different way of working over the long term - and change the way you approach conversations with your team, your life and career.

⭐️ BONUS: THE STRESSLESS DASHBOARD E-BOOK
When you've designed a working life that gives you the time you need to take care of yourself - how do you make sure your core needs are met, and keep an eye on warning signs your wellbeing is slipping? In this e-book, as an additional bonus included in the Beat Stress and Thrive course, Rachel explains the simple "dashboard" you can use to track key wellbeing markers, and take the action you need to stay on track.

100% 30-day no-quibbles money back guarantee (AKA - try it for free!)

If after your first month you feel you've got no benefit at all we’ll gladly refund you!

Still Not Sure If The Anti-Burnout System Is For You?

💬 "I don’t have time to do a 12-week programme.”

💬 “I’ve already done wellbeing webinars, resilience training, or coaching. What’s different about this?”

💬 “I’m not sure I’m burned out enough to need this.”

💬 “Isn’t this expensive compared to other wellbeing support?”

💬 “What if I fall behind or don’t finish it?”

⭐️ WHAT OUR PARTICIPANTS SAY ⭐️

Get in touch!

We're here to help. Whether you’re wondering if this system is right for you or just need a little clarity, reach out—we’d love to chat. No pressure, just support.