For busy healthcare professionals
The Beat Stress
& Thrive Course
Beat burnout and find balance. Learn neuroscience-based, proven techniques to help you be more effective, stay calm under pressure, and enjoy life.
Are you a health professional one crisis away from not coping?
Spiralling workload, overwhelming patient demand and the COVID pandemic has made an already overstretched workforce disillusioned and exhausted.
Traditionally, Health and Social Care providers have relied on the ‘discretionary’ effort of staff who have absorbed the extra workload by working harder and longer - often sacrificing their home lives as a result, feeling drained and exhausted and 'like a husk of a person' by the end of the day.
Now healthcare staff are working at 110% of capacity and have nothing in reserve.
Levels of stress and burnout are the highest they have ever been, and staff are retiring early, going off sick or simply leaving, creating more work for an ever-diminishing workforce.
If nothing is done to stop this vicious cycle, soon the system will collapse...
It doesn't have to be like this.
Imagine if you felt you had enough time to do your best at work, rather than constantly firefighting the urgent stuff.
Imagine if you felt calmer and in control instead of anxious and overwhelmed about what might happen next.
Imagine finishing work each day feeling happy, fulfilled and ready to connect. Coming home as the kind of person your family long to be around.
'The Beat Stress & Thrive' e-course teaches you practical ways to feel calmer, improve your decision making and take back control of your work and wellbeing. You can transform your reality from overwhelmed and exhausted to calm, effective and thriving.
Take back control of your work, reduce your stress and get back to enjoying life.
Giving you a plan to transform the way you approach work and life
Take control
of your wellbeing
Look after ‘you’ to improve performance.
Take control
of your time
Learn to prioritise and eliminate – rather than fit more into your day
Take control
of your stress
Reduce pressure by changing your response to stressful events.
Take control
of your work and life
Make a deliberate choice about how you want to live.
Take action with
the Shapes Toolkit
Employ simple and effective techniques designed to get you unstuck.
Access to our
community
Find support and advice from like-minded colleagues.
The Beat Stress and Thrive success path
The Beat Stress and Thrive e-Course will teach you to use the practical Shapes ToolkitTM resilience, coaching and productivity tools, used by doctors and other busy healthcare professionals around the country.
Your time is precious - so Beat Stress and Thrive is designed to fit easily into your schedule. The course is made up of 4 modules, broken down into 20, easy to implement video lessons and downloadable resources to help you transform your life and work for the better.
Take 10 minutes to work through a lesson a day; work through the whole course over a weekend or listen to the audios while you cook, drive or exercise.
Trusted by leading healthcare organisations
A course designed to support busy healthcare professionals who feel overwhelmed and underresourced
Watch Dr Rachel Morris, GP, Executive Coach and creator of Beat Stress & Thrive explains how this practical course could help you.
What people think about Beat Stress and Thrive..
“I will be telling my appraiser that completing this course during the pandemic is one of the things I’m most proud of this year! This is by far the best online course I have ever done. Thank you so much for designing such a holistic, empowering course"
Portfolio GP
“Your course has been a great help to me in identifying why I have been finding work so stressful and why I have stopped enjoying it. The problems won't be fixed quickly, but it will now be easier for me to look for solutions which work for me and probably most of my colleagues. Thank you. I think I will be dipping back into the course for some moral strength until I manage to drive changes through!”
Consultant Radiologist
What you will get..
The Beat Stress and Thrive Course is based on our breakthrough Shapes Toolkit programme and includes:
The Shapes Toolkit core training
Instant access to video lessons, handouts and worksheets, resources and tools
Strategies &
techniques
Self coaching assignments to reflect on your learning and take action.
Access
to coaches
Get your questions answered by our experienced team of Shapes Trainers
Connect with your tribe
Join a friendly community of like-minded healthcare professionals
The stressless
dashboard
Download our eBook to keep calm and transform the way you deal with your busy world
How the course has helped your colleagues
“I have thoroughly enjoyed all aspects of the course and I am now applying my learning to work and
home. As I’m a deep learner, I loved all the neuroscience and evidence behind each module.”
Beat Stress and Thrive Course Participant, GP, Oct 2020
About us
This online course was designed by Dr Rachel Morris, a GP with a background in Medical Education - to support colleagues who were mentally and physically exhausted and on the brink of burnout.
This online course was designed by Dr Rachel Morris
...a GP and Executive coach with a special interest in resilience in the workplace. She developed Beat Stress & Thrive to support colleagues feeling mentally and physically exhausted by the demands of the job, patient expectations and a lack of resources and manpower.
“I know what it’s like to feel run down, worn out, and fed up with the constant pressure and demands. I developed this course to help you take back control so you can enjoy your work and life.”
Beat Stress and Thrive is based on the Shapes Toolkit, a series of coaching and productivity tools which has helped hundreds of doctors, managers and other professionals take back control of their time and thrive.
Rachel is the founder of the Resilient Team Academy for leaders in health and social care, and Permission to Thrive, the membership for doctors. She also hosts the popular ‘You Are Not A Frog’ podcast for doctors and other professionals in high stress jobs.
A thought leader on resilience in the workplace, an executive and team coach, she’s a Fellow of the Academy of Medical Educators and is on the Faculty for the University of Cambridge. She regularly lectures around the country on leadership, resilience, combatting stress and thriving at work.
Get instant access
Discover the training, tools and resources for you to beat stress
and thrive, all by doing less, not more.
Beat Stress and Thrive Course for healthcare professionals
The complete online course for healthcare professionals under pressure
The ‘Beat Stress and Thrive course will give you the tools and support you need to go from overwhelmed and exhausted to thriving and successful in work and life.
Beat Stress & Thrive
£247
Buy nowMembership includes
- life-time access
- immediate access to entire course
- 4-6 hours of CPD
- downloadable resources and practical tools in every module
- Free download of the Stressless Dashboard e-book
For enquiries or or questions relating to the Beat Stress & Thrive programme, please visit the FAQ below or contact us.
100% money back promise. If within 3 months you haven’t found any of the tools, resources, videos and webinars of any value, simple email us and we will refund 100% of your payment. No questions asked.
FAQ’s - your questions answered
Can’t find the information below, please email the Beat Stress & Thrive team
What will I get?
How does the course work?
What is the Shapes Toolkit?
What’s the time commitment?
Will I get CPD points?
How much does it cost and is there a 100% money back guarantee?
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