What you'll walk away with after 1-hour
A balanced day with space to pause and reset
So that you can achieve MORE by doing LESS, maintain your standards, and protect your wellbeing
Absolute clarity on what REALLY matters - and what doesn't
So that you can focus your time and energy on what moves the needle and get the confidence to say no without feeling guilty.
Real-life strategies for setting boundaries that don't crumble in the face of pushback
So that you can break free from perfectionism, people-pleasing and fear of 'dumping on your colleagues'
Getting your life back starts by resetting how you approach your work.
CHOOSE HOW YOU ACCESS THE ONLINE RESOURCES:
- Take 10 minutes to work through a lesson a day for a week.
- Block out an hour and work through the whole course in one go.
- Or listen to the audios podcast-style on your way to work, while you’re cooking, or on a dog walk.
As a busy GP senior partner, I initially felt guilty taking an hour for myself — but once I got started, I really enjoyed it. The tools are practical and immediately useful, like the urgent/important grid I now think about all the time. We’re so used to the pressure, we forget we’re human too — and we can’t keep pouring from an empty cup.
Working in a high-stakes role means you face unique challenges when it comes to setting boundaries.
The 3-step process you’ll learn in this course is designed specifically to help you say no – without dropping your professional standards, or leaving colleagues in the lurch.
1 - KNOW YOUR OPTIONS: Let go of the things you can’t control and get clear on the choices you DO have (instead of being consumed by stress and worry about work).
2 - THINK DIFFERENTLY: Learn how to confidently set limits and say no, without feeling guilty or worrying you’re letting people down.
3. BE HUMAN: Get set up with skills you can use in the real world to feel confident, calm and in control of your work and your life.
RESTORE THE BALANCE IN YOUR LIFE TODAYYou know something has to change. You need better boundaries - but the pressure feels relentless, and the guilt that comes with saying no is overwhelming.
You’ve tried everything to keep up: working longer hours, skipping breaks, pushing through exhaustion. But there’s only so much time and energy to give.
You’ve missed lunch more times than you can count, ignored the growing tightness in your chest, and sacrificed finishing on time - all just to get through the day.
At some point, your body and mind start sending clear signals: you can’t keep going like this.
It’s time to reclaim your time, your energy, and your sense of control.
But it’s not easy to rewrite habits formed in a high-stakes, high-demand environment.
Getting your life back starts by changing how you approach your work - and learning to protect what matters most, without losing yourself along the way.
In a high-stakes role (like healthcare) you can't just leave work behind when it's time to go home.
When you do this 60-minute online course, you'll learn:
📌 WHY setting boundaries is the key to beating burnout
Understand why embracing your limits and saying no is the only way you’ll beat the stress of working in a stretched system
📌 WHEN to say no (and when to flex)
Take control of your boundaries: address perfectionism, people-pleasing, and how to prioritise better.
📌 HOW to say no without the guilt
Deal with the 3 “toxic tethers” - fear, shame and guilt – and understand how to leave them behind to choose a life you want.
It's Time To Get Your Life Back!
Buy How To Say No, Set Boundaries and...
Get Your Life Back
£97 inc VAT
The 'Get Your Life Back' e-course includes
- Instant access to the entire course
- 6 x short video lessons
- Audio versions to listen to, podcast-style
- Accompanying workbook
Get Your Life Back is powered by the Shapes Toolkit® - a set of quick, easy-to-use tools, designed by doctors for doctors.
Helping you deal with the daily pressures of clinical life—whether it's workload, stress, or tricky team dynamics.
Created specifically for busy healthcare professionals working on the frontline, each Shape gives you a simple way to take control, protect your energy, and get unstuck—fast
Doctors and healthcare professionals in high-stress, high stakes roles use the system to…
- Gain clarity on your stress levels and understand that feeling burned out is a NORMAL response to excess pressure - Allowing you to make informed and strategic decisions to prevent you from feeling trapped.
- Take stock of exactly what is in your work schedule, what you have capacity for, and how you can control what's in your scope - So you can protect your time and energy and get a sustainable work life balance.
- Understand that protecting your time and energy isn’t selfish, but part of your professional responsibility in healthcare - Giving you permission to put yourself first when necessary.
- Get practical tools, scripts and techniques for setting boundaries and saying no - meaning your boundaries don't crumble when you get pushback from others.
The time to work through with exercises to make me stop and think was so valuable. It couldn't have come at a better time as on top of the usual work pressures - it really helped bring things into perspective about what I can and can't control and how I can use this to set priorities and boundaries. Making time for my own wellbeing through boundaries is going to me more important than ever.
"The Shapes Toolkit® changed the way I approached my workload, for good"
Hello! I’m Dr Rachel Morris.
I’m a former GP, Executive Coach and specialist in Resilience at Work.
All my working life I struggled with feeling overwhelmed and guilty that I couldn’t do everything that people asked me to do, working on the frontline whilst juggling a family and several different roles.
After training as a coach, I discovered evidence-based tools which changed the way I approached my work. I realised that the only way to avoid burnout caused by overwhelm and an unmanageable workload, is to think differently about your to-do list, make tough choices about what to prioritise and focus your precious time and energy only on what’s important.
But in my two decades as a GP no-one had ever shared these strategies in a way that worked for people in high-stakes, high-stress roles. So I designed a system that did exactly that - to form the Shapes Toolkit.
These days, I love what I do, I know exactly what’s on my to-do list and I’ve got comfortable with not doing it all – even if no-one else will. More importantly, I've seen how these tools work for stressed and overloaded frontline healthcare staff.
Over the past few years, through live training, online courses the You Are Not A Frog podcast, I’ve shared The Shapes Toolkit with thousands of doctors and other busy people in high-pressure roles like healthcare.
My mission is to help doctors and other busy professionals beat burnout, work happier and thrive in work AND life.
Dr Rachel Morris, Host of the Apple UK Business Top 100 'You Are Not A Frog' Podcast
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