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The 60 minute reset for
busy healthcare professionals

How To Say No, Set Boundaries, And Get Your
Life Back

A practical guide to setting boundaries for professionals who can’t just ‘walk away”. 

Learn how to:

- Say no without the guilt,

- Embrace your limits,

- And break the cycle of exhaustion

... In this six-module online course.

BUY NOW

The 60 minute reset for
busy healthcare professionals

Get Your
Life Back

Wake up excited to go to work.
With enough time and headspace to get the important stuff done AND enjoy your life. 

BUY NOW

In a high-stakes role (like healthcare) you can't just leave work behind when it's time to go home.

When you do this 60-minute online course, you'll learn: 

WHY setting boundaries is the key to beating burnout 

Understand why embracing your limits and saying no is the only way you’ll beat the stress of working in a stretched system 

WHEN to say no (and when to flex) 

Take control of your boundaries: address perfectionism, people-pleasing, and how to prioritise better. 

HOW to say no without the guilt 

Deal with the 3 “toxic tethers” - fear, shame and guilt – and understand how to leave them behind to choose a life you want. 

Getting your life back starts by resetting how you approach your work.

 Watch Dr Rachel Morris - former GP, Executive Coach and creator of How To Say No, Set Boundaries, And Get Your Life Back - explain how to know if this course is right for you. 

 

Working in a high-stakes role means you face unique challenges when it comes to setting boundaries.

So the 3-step process you’ll learn in this course is designed specifically to help you say no – without dropping your professional standards, or leaving colleagues in the lurch.

1 - KNOW YOUR OPTIONS: Let go of the things you can’t control and get clear on the choices you DO have (instead of being consumed by stress and worry about work).

2 - THINK DIFFERENTLY: Learn how to confidently set limits and say no, without feeling guilty or worrying you’re letting people down.

3. BE HUMAN: Get set up with skills you can use in the real world to feel confident, calm and in control of your work and your life.  

BUY NOW

You know you need to set better boundaries when it comes to your work.

But the pressure you’re under (and the guilt when you do) are just too much.

You’ve tried everything to stay on top of the workload – but there are only so many ways you can squeeze more out of your day.

Eventually, there comes a point when you physically can’t do any more. (You’ve long since given up on luxuries like lunchtimes, loo breaks, or finishing on time.)

It’s time to set boundaries and take back control.

But that’s easier said than done.

Getting your life back starts with resetting how you approach your work.

 

How To Say No, Set Boundaries, And Get Your Life Back is...

  • A 60-minute online course designed to support busy healthcare professionals to set better limits around their work – without the guilt and worry. 

  • Delivered in 6 bite-sized video modules.  

  •  Based on the Shapes ToolkitTM resilience, coaching and productivity tools, used by doctors and other busy healthcare professionals around the country.  

CHOOSE HOW YOU ACCESS THE ONLINE RESOURCES: 

  • Take 10 minutes to work through a lesson a day for a week.  
  • Block out an hour and work through the whole course in one go. 
  • Or listen to the audios podcast-style on your way to work, while you’re cooking, or on a dog walk. 
Buy Now

It's Time To Get Your Life Back!

Buy How To Say No, Set Boundaries, And Get Your Life Back Now

£97

Buy now  

The 'How To Say No, Set Boundaries, And Get Your Life Back' e-course includes

  • Instant access to the entire course
  • 6 x short video lessons
  • Audio versions to listen to, podcast-style
  • Accompanying workbook
 
 

WHAT PEOPLE SAY…

“Really enjoyed Get Your Life Back. It condensed so many helpful strategies and reflective tasks in to a manageable 1 hour. I’ve been struggling with saying no and setting boundaries. The course has helped shift my mindset and freed me of some of the guilt I was experiencing.”

Dr Michelle McGlen, Consultant Forensic Psychiatrist

“I'm a super busy GP senior partner and I'm having to make a lot of big decisions about the Practice at the moment, as well as the small matter of managing patients so taking an hour of time out to think about myself and how to manage my time felt rather self indulgent for a little while but I blocked time in my diary for it and really enjoyed it when I got going.

I particularly like the urgent/important grid and am keeping on thinking of examples of how to make use of this in my work.

Any busy healthcare professionals will find this a useful approach and we can certainly all benefit from spending some time thinking about ourselves for once and how to practically manage the stresses we are under. We tend to think the busyness and pressure just go with the territory but we're human, too, and we can't pour from empty cups."

Dr Mary Sowerby, GP Senior Partner

“The time to work through with exercises to make me stop and think was so valuable. It couldn't have come at a better time as on top of the usual work pressures I've got a house move on the horizon and it really helped bring things into perspective about what I can and cant control and how I can use this to set priorities and boundaries. With packing and unpacking followed by DIY on the horizon making time for my own wellbeing through boundaries is going to me more important than ever.

If you've never done any sessions from the Shapes Academy or Permission to Thrive its a fabulous place to start, and if you have then its all those best nuggets and tools condensed down into a compact revision. The course was split into mini modules of around 10 minutes each so you don't even need to do it all in one go!

Dr Sarah Steadman, Consultant Community Paediatrician

About us

This online course was designed by Dr Rachel Morris, a former GP with a background in Medical Education and host of the You Are Not a Frog podcast - to support colleagues who were mentally and physically exhausted and on the brink of burnout.

It is based on her popular keynote talk and workshop on 'How to take control of your time and workload, set boundaries, say no and deal with pushback' which she developed following a series of podcasts on burnout, guilt and shame.

She realised that until we address the toxic success stories which have been deeply ingrained in us since childhood, we'll never escape the unhelpful mindsets which hold us back. She developed 'Get Your Life Back' to support healthcare professionals to set limits and stand by their boundaries – without the guilt of never doing enough.

Get Your Life back draws on the Shapes Toolkit resilience, coaching and productivity tools, used by doctors and other busy healthcare professionals around the country to beat burnout and work happier.

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Got questions about the course? Want to find out more about our other keynote talks, webinars, live trainings and programmes for practices, PCNs, NHS Hospital Trusts and Training Hubs?

Please email [email protected] and we'll be happy to help!

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