Give yourself the freedom of setting boundaries - without the guilt.
CHOOSE HOW YOU DO YOUR BOUNDARIES BOOTCAMP:
➡️ Take 10 minutes to work through one lesson a day for a week - we'll send you short email reminders with a link to each one.
➡️ Or block out a morning and work through the whole course in one go.
➡️ Or listen to the audio versions, podcast-style, on your way to work, while you’re cooking, or on a walk.
BUY NOW
...freed me of some of the guilt I was experiencing.
I really enjoyed Get Your Life Back. It condensed so many helpful strategies and reflective tasks into a manageable hour. I’ve been struggling with saying no and setting boundaries. The course has helped shift my mindset and freed me of some of the guilt I was experiencing.
- Dr McGlen, Consultant Forensic Psychiatrist
You're conscientious, responsible and your colleagues know you'll get things done.
But you know you need to be able to set boundaries if you're going to do the things that matter without sliding into burnout.
And yet, no matter how many tools and strategies you learn, or how productive you are, somehow you find yourself taking on more.
Time-management tactics don't work for doctors and healthcare professionals until you know how to tackle these 3 things:
FEAR of what will happen if you say no (because your job has real consequences).
GUILT about the things you choose not to do (because you were trained to always put other people's needs first).
SHAME that you can't do it all. (Psst - in today's healthcare system, no one can!)
What You'll Learn in Get Your Life Back
The ABC of Super-Human Performance
Gives you the first steps to take when you’re sliding towards burnout and helps you embrace your limits.
The Big Rocks Priority Method
Helps you gain absolute clarity on what really matters, uncover your deeper motivation, and understand your "why."
The Traffic Light Consequence Sorter
Helps you decide which boundaries to hold firm and which to flex — by getting clear on which consequences you can tolerate and which are non-negotiable.
The Power Mantra Boundary Protectors
Teaches you how to rewrite the toxic stories that keep you stuck, reconnect with your inner wisdom, and stop crumbling in the face of pushback.
Get Your Life Back is powered by the Shapes Toolkit®: A system of easy-to-use tools designed by doctors to help healthcare professionals with stressful situations you face every day at work.
No matter how many time management tactics I tried, nothing worked - until this.
Hello, I’m Dr Rachel Morris. Keynote Speaker, Former GP, and host of the You Are Not a Frog podcast.
I know what it’s like to feel overwhelmed, exhausted and guilty that you can’t do it all - especially when people rely on you.
It wasn’t until I discovered the tools that became the Shapes Toolkit® that I realised:
👉 There was nothing I could do about my endless to-do list, the pressure I was under or the unmanageable workload. (And I couldn't wait for the system to change before I got a handle on my stress.)
👉 What I DID have the power to change was the mindset I’d learned from the very start of my career in medicine — that I should be able to do it all, never say no, and sacrifice myself – without ever dropping a single ball.
I learned a new way to look at my time, priorities, and limits. And that's when everything shifted.
I stopped trying to be everything to everyone — and started working in a way that meant I could actually do a good job - without burning out.
I created the 'Get Your Life Back' course to share the practical mindset tools I wish I’d known earlier. In short, easy-to-apply lessons: so overwhelmed doctors like you can protect your boundaries, prevent burnout, and thrive — even in a stretched and stressed system.
These tools have helped thousands of doctors and leaders across the NHS take back control of their workload, protect their wellbeing, and thrive in roles they love.
If you’re ready to step off the hamster wheel, I’d love to show you how.
Buy How To Say No, Set Boundaries and...
Get Your Life Back
£147 inc VAT
The 'Get Your Life Back' e-course includes:
✅ 6 Video Modules - The approach hundreds of NHS staff use to set boundaries that stick
✅ Audio Versions - Listen during your commute, on dog walks, or while doing admin (no extra time needed)
✅ Implementation Workbook - Turn insights into action with step-by-step exercises
✅ 60+ Minutes Self-Certified CPD - Complete with reflection sheets for your appraisal
⭐️ BONUS TRAINING: The Boundary Survival Guide: (Value: £47) ⭐️
VALUE: £194
YOUR TOTAL: £147
🔒100% No Quibbles 30-Day Money-Back Guarantee
✨ INCLUDES FREE SPECIAL BONUS TRAINING (WORTH £47) ✨
The Boundary Survival Guide: How To Deal With Toxic People And Difficult Situations
Most people have at least one person in their team who does not follow the normal rules. Someone who pushes back on every boundary, shifts the goalposts, or makes an already difficult job feel impossible.
This training, The Boundary Survival Guide: How To Deal With Toxic People And Difficult Situations, gives you a practical toolkit for dealing with exactly those people. In a 1-hour webinar Dr Sarah Coope shares real-world examples and proven strategies for navigating toxic dynamics without compromising your own well-being.
Includes an accompanying e-book, How To Protect Your Peace When People Don't Respect Your No.
...practical and immediately useful.
As a busy GP senior partner, I initially felt guilty taking an hour for myself — but once I got started, I really enjoyed it. The tools are practical and immediately useful, like the urgent/important grid I now think about all the time. We’re so used to the pressure, we forget we’re human too — and we can’t keep pouring from an empty cup.
- Dr Sowerby, GP Senior Partner
A 3-Step Reset for Real-World Boundaries
Working in a high-stakes healthcare role means you're under constant pressure to keep going, keep saying yes, and hold it all together. This course gives you a practical way to break the cycle — without compromising your care, your standards, or letting your colleagues down.
In 6 bite-sized modules, you'll learn:
📌 WHY setting boundaries is the key to beating burnout
Understand why embracing your limits and saying no is the only way you’ll beat the stress of working in a stretched system
📌 WHEN to say no (and when to flex)
Take control of your boundaries: address perfectionism, people-pleasing, and how to prioritise better.
📌 HOW to say no without the guilt
Deal with the 3 “toxic tethers” - fear, shame and guilt – and understand how to leave them behind to choose a life you want.
Get Your Life Back in 3 easy steps:
GET INSTANT ACCESS
Click the red button on this page and you'll be taken to a secure online checkout where you can make payment and get instant access to the course.
CHOOSE HOW TO LEARN
Do one module a day for a week with our daily email reminders, listen podcast-style, or blitz through it in a few hours — the choice is yours!
TAKE ACTION:
Get practical strategies you can use in your job straight away — not just theory. See results fast and start getting your time back with simple changes.
Here's what you'll gain...
A balanced day with space to pause and reset
So that you can:
✅ Take an actual lunch break - away from your desk or a meeting on 3 out of 5 days
✅ Stop checking emails when you get back from work without anxiety
✅ Leave work at the time YOU'VE decided to - even if it's not all done.
Absolute clarity on what REALLY matters - and what doesn't
So that you can:
✅ Confidently say "That's not my priority right now" to urgent but non-important requests
✅ Spend at least 30 minutes per day focusing on one of your important projects instead of never-ending clinical tasks
✅ Stop feeling guilty about the things you choose NOT to do
Real-life strategies for setting boundaries that don't crumble in the face of pushback
So that you can:
✅ Use the exact scripts that work when colleagues say "Could you just..."
✅ Stay calm and confident when someone tries to guilt you into extra work
✅ Protect your time without feeling like you're letting your team down
...it couldn't have come at a better time.
The time to work through exercises to make me stop and think was so valuable. It couldn't have come at a better time, as on top of the usual work pressures, it really helped bring things into perspective about what I can and can't control and how I can use this to set priorities and boundaries. Making time for my own wellbeing through boundaries is going to be more important than ever.
- Dr Steadman, Consultant Community Paediatrician
Have questions?
What happens when I buy the course?
How does the course work?
I barely have time to eat lunch – how can I find time for a course?
Will this actually work in the NHS, where everything is urgent?
What if setting boundaries makes me look selfish – or they just crumble under pressure anyway?
Will I get CPD points?
Is there a 100% money back guarantee?
Get in touch! Please fill out the form with your enquiry and we'll get back to you ASAP.
Want to find out more about our other keynote talks, webinars, live trainings and programmes for practices, PCNs, NHS Hospital Trusts and Training Hubs?
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Email: admin@shapestoolkit.com | Wild Monday, Suite 20, New Cambridge House, Bassingbourn Road, Litlington, Cambridgeshire, SG8 0SS
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