Summer is supposed to be relaxing. For doctors, the reality is slightly different.
Between covering colleagues, the August changeover, losing your normal routine, and the extra responsibilities that pile on top of your workload, the time you need to actually rest gets squeezed out before it even starts.
The Summer Reset is designed to help you change that.
Setting yourself up for the summer you want BEFORE before the holiday chaos takes over, SO your moments to recharge are already protected.
Which means instead of dreading the rest of the summer, you can actually look forward to it.
And arrive in September feeling refreshed, re-energised, and ready to finish the year strong.
JOIN THE SUMMER RESET
What you'll get at the Summer Reset session 21 July 7:30pm - 9:00pm UK time
Join live, or watch the recording back
- The DIY Retreat Method - Switch Off, Reflect, Integrate - so you can build a micro-retreat into any 15-minute window, wherever you are
- A live guided Switch-Off practice - brings your nervous system down in real time. You'll leave having already experienced it
- The one self-coaching question that cuts through the noise - simple enough to use in a car park between patients
- Your Personal Summer Recharge Plan designed for your reality, completed before you leave, and ready for you to action
From the team behind the You Are Not a Frog podcast and Permission to Thrive — the community for doctors who want to feel more like themselves.
We're three doctors who've been exactly where you are.
Dr Rachel Morris
Former GP, Executive Coach, host of You Are Not a Frog.
Nearly burned out completely. ADHD-brain in a neurotypical world. Built the tools that saved me.
Dr Caroline Walker
NHS Psychiatrist, founder of The Joyful Doctor Specialist in doctors' mental health and wellbeing.
Navigated her own mental health journey and now helps doctors move from surviving to genuinely thriving.
Dr Sarah Coope
Former GP, mediator, conflict specialist
Spent years absorbing everyone else's stress. Learned that boundaries aren't mean - they're survival.
We understand because we've lived it.
We’re the hosts of Permission to Thrive, and we've built The Summer Reset specifically for doctors like you.
For all brains
All three hosts are neurodivergent, so this space is genuinely neuroaffirmative
Camera off? ✓ Fine
Need to walk, fidget or move? ✓ Do it
Prefer to lurk? ✓ Zero pressure to participate
These accommodations make it better for everyone.
Why join?
Because the alternative is this: You muddle through summer. You feel guilty for working when you could be relaxing, and guilty for relaxing when you have so much work to do.
No one gets the best of you.
The things YOU need to recharge get shoved to the bottom of the pile.
And come September, when everything starts to ramp up again, you find yourself heading into the shorter days feeling as though another summer has passed you by.
Join us to try out a different way to plan your summer, designed specifically for doctors: Three steps to creating the summer you actually want.
GET THE SUMMER RESET
