The Summer Survival Kit for Doctors
Get to September energised, not exhausted.
Starting with The Summer Reset, a live online 90-minute breathing space on Tuesday 21 July 2026 at 8 pm BST, plus your personal Summer Recharge Plan and six weeks of support afterwards, hosted by Dr Sarah Coope and Dr Caroline Walker.
GET THE KIT - £27
Inside the Kit: Everything you need to protect your summer.
✅ Live Summer Reset breathing space on Tuesday 21 July, 8–9:30pm BST, online. Recording included
✅ A Summer Recharge Plan built around your actual rota, not a generic template.
✅ The DIY Retreat Method - build 15-minute micro-retreats into your day.
✅ Six weekly recharge kits delivered by email.
✅ WhatsApp group access for drop-in support throughout the summer.
You already know how this summer goes if nothing changes: covering for everyone else, running on fumes by August, arriving in September already spent.
The Summer Survival Kit, starting with a live Summer Reset session, is built to interrupt that pattern before the holiday chaos starts, not clean up after it.
From the team behind the You Are Not a Frog podcast and Permission to Thrive - the community for doctors who want to feel more like themselves.
We're three doctors who've been exactly where you are.
Dr Rachel Morris
Former GP, Executive Coach, host of You Are Not a Frog.
Dr Caroline Walker
NHS Psychiatrist, founder of The Joyful Doctor Specialist in doctors' mental health and wellbeing.
Dr Sarah Coope
Former GP, mediator, conflict specialist
We understand because we've lived it.
We’re the hosts of Permission to Thrive, and we've built The Summer Survival Kit specifically for doctors like you.
"I've learned lots of tips and ideas for small changes... Knowing and seeing there are others who feel the same, and getting ideas from what's helping them... And all of the above actually did allow me to finally give myself permission to do things I hadn't been doing e.g. leaving my desk to take breaks at work. Thank you, Permission To Thrive!"
- Permission to Thrive community member
For all brains
All three hosts are neurodivergent, so this space is genuinely neuroaffirmative
Camera off? ✓ Fine
Need to walk, fidget or move? ✓ Do it
Prefer to lurk? ✓ Zero pressure to participate
These accommodations make it better for everyone.
