"Maybe it’s just a bad week... or maybe it’s something more?"

IF THINGS CARRY ON THE WAY THEY ARE - WHERE WILL YOU BE IN 12 MONTHS?

It's the question doctors and health professionals avoid asking themselves - because the answer isn't something you want to consider.

But if you've reached a point where for the first time you're wondering if it's time to rethink the career you love - then it's time to face reality; and take the first step in figuring out exactly what needs to change. 

You are not alone.

And you are not broken. You can breathe a sigh of relief knowing that it's not your fault and...

You have more options than you think...

There is a way to recognise exactly where you are on the burnout spectrum—and identify specific actions to take before it's too late.

Facing reality is the first step AWAY from overwhelm and burnout

Download your free practical self-assessment tool specifically designed for healthcare professionals in high-pressure roles who are struggling to see a way forward.

... But don't wait until it's too late

As an experienced healthcare professional, you're the one others rely on. You've pushed through challenges before.

But this is different—and deep down, you know it.

The path from stressed to completely burned out happens faster than most people realise. Take this first step now to understand where you really stand and what options you actually have.

This toolkit is your chance to pause, reflect, and take action BEFORE you reach breaking point.

Designed specifically for doctors and healthcare professionals, it helps you:

✅ Understand the difference between everyday stress in a high-pressure environment and the warning signs you might be heading for career-ending burnout

✅ Spot early signals to take action using our stress-performance curve

✅ Quick, effective self-reflection prompts to understand where you're at (without needing hours or silence)

✅ Access burnout assessments and support options, as well as resources and strategies for people who are neurodivergent.

MEET THE EXPERTS BEHIND THE TOOLKIT

Dr. Rachel Morris is a former GP, executive coach, and host of the popular You Are Not a Frog podcast.

She’s worked with thousands of healthcare professionals and created the Shapes Toolkit, a neuroscience-based framework created specifically to help doctors cope with stress, lead and manage more effectively, handle challenging conversations and thrive under pressure.

She’s been where you are — and she’s curated tools that work in the real world of medicine.

Dr. Sarah Coope is a former GP with 20 years’ frontline experience and a strong background in clinical leadership, coaching, mediation, and professional skills training.  

She specialises in reducing medicolegal and burnout risk by helping clinicians and managers improve communication, mindset, and interpersonal skills.  

Sarah has held regional and national leadership roles, including PCN Clinical Director, interim Director of Education at a Royal College, and senior roles with MPS and NHS Resolution.