How to Beat Burnout in HealthcareÂ
[ON DEMAND]
A free 50-minute training for doctors and senior healthcare professionals - what's really driving your burnout, and what you can do about it.
With Dr Rachel Morris - host of the You Are Not A Frog Podcast, Speaker and former GP
After 50 minutes, you'll:Â
âś… Understand why you keep taking on things that aren't yours to carry
âś…Â Find out why rest alone never breaks the burnout cycle
âś…Â Spot the 7 hidden habits pushing you further towards overwhelm
âś…Â See how your best qualities are becoming the thing burning you out - and how to reclaim them
âś…Â Leave the burnout-on-repeat cycle behind for good
📧 To make sure you receive the joining link, please use a personal email if you can. NHS filters can be over-protective! Need help? Email us at admin@shapestoolkit.com
What is your current way of working doing to you - not just at work, but to the person you are at home? To the relationships that matter?
You're still doing a good job at work, but everything else - your health, your relationships, the people you love - they're paying for it.
You tell yourself you'll rest later, that things will settle down, but the warning signs have been there for a while, and rest alone hasn't shifted them.
And somewhere, at the back of your mind, you know this isn't sustainable. You just haven't worked out what to do about it yet.Â
The tools in this training were built for exactly this - for people who are still functioning, but feel the cost of it everywhere else.
GET INSTANT ACCESS TO THE WEBINARIN THIS FREE TRAINING - DESIGNED SPECIFICALLY FORÂ PEOPLE IN HIGH-STAKES, HIGH-STRESS ROLES - YOU'LL LEARN HOW TO:
✅ Stop carrying things that aren't in your control - and the guilt that comes with them using the Zone of Power
âś…Â Understand why rest doesn't break the cycle, and what does using the stress curveÂ
✅ Identify the 7 habits and thought patterns that amplify overwhelm - even when the workload hasn't changed with the 7 Overwhelm Amplifiers
âś…Â See how caring deeply, taking responsibility, and holding high standards become the thing burning you out
âś…Â Protect your time and energy without the guilt of having limits, using your performance zone and necessary care
I’ve been there too — juggling patients, family, and ADHD — and I found tools that actually work Â
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I’m Dr. Rachel Morris — a former GP, host of the You Are Not a Frog podcast (with over one million downloaads), and creator of the Shapes Toolkit.
Like many clinicians, I’ve wrestled with the impossible juggle: managing a heavy clinical workload, raising a family, and somehow looking after myself.
As someone with ADHD, I know first-hand how the extra challenges of organisation, focus, and energy management can make burnout even more likely.
That’s why I developed the Shapes Toolkit — practical, easy-to-use tools to help doctors and healthcare leaders protect their time, set boundaries, and stay in control.
Over the past decade, I’ve taught these tools to thousands of healthcare professionals. Now I want to share them with you — so you can thrive in the role you’ve worked so hard for, without burning out.
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What UKÂ healthcare professionals are saying about The Shapes Toolkit...
Incredibly helpful session. Should be compulsory for all GPs.
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Valuable reminder as to avoiding overwhelm in the current NHS climate
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Engaging and interactive from start to finish.Â
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Who is the Webinar for?
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This IS for you if:
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You’re a clinician or healthcare leader who wants practical tools (not fluffy wellbeing tips).
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You want to keep showing up for patients and performing at your best — without burning out.
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You’re ready to make small, sustainable changes to the things which ARE in your control.
This is NOT for you if:
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You’re looking for a quick fix with no changes to how you work.
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You need personalised clinical advice (this is education, not medical care).
- You believe deep down that things will never change - working in healthcare always means burning out eventually, and there's nothing you can do to change that.
