Escape The Urgency Trap Masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. From Dr Rachel Morris, host of the You Are Not A Frog podcast.Ā
Wednesday, 30 July 2025, 19:30 - 21:00 BST
StopĀ the overwhelm, get some time and headspace, and work smarter.Ā
Register nowĀ to join the live session - or watch the recording
You'veĀ tried working harder
[There areĀ just aren't any more hours in the day]
Delegating isn't an option.
[Everyone else is just as overwhelmed as you]
Wait for system change?
[Retirement - or burnout - will probably arrive first]Ā
šØ It's time to stop firefighting everyone else's emergencies šØĀ
ThatĀ means doing LESS - not MORE.Ā So how do you thinkĀ differently about your to-do list?
Thatās where the āEscape the Urgency Trapā Training comes in
Escape the Urgency Trap Masterclass
Just Ā£27
Inc VAT
Discover how to get on top of your to-do list, make sure you get the really important stuff done, and leave work at work.
90-minute online masterclass + bonus resources
What you'll get in the training:
š§ The Zone of Power Clarity Tool
ā The Prioritisation Grid to work out what to drop (without the guilt)
š The Deep Work Planner to protect your thinking time
ā” Procrastination breakers + attention boosters that actually work
š Course workbook, CPD reflection sheet + access to the full replay
Plus: Two powerful bonuses to help you build a working life that actually works for you
BONUS #1 ā āAm I Stressed, Overwhelmed, or Burning Out?ā Self-Assessment Toolkit
A simple, no-nonsense guide to help you check in with where you really are ā and what to do next.
BONUS #2 ā āDesign a Career Youāll Loveā Mini-Training
Take a step back and reimagine your working life with purpose. Learn how to work happier, protect your energy, and operate in your Zone of Genius ā even within an overwhelmed system.
Total value: Ā£94
Access today for just Ā£27 (usual price Ā£47)
Includes the 90-minute training, full replay, course workbook, CPD resources, and 2 transformational bonuses.
š 7-Day No-Quibbles Guarantee ā love it or get your money back.Ā
Get your place at the
'Escape the Urgency Trap' Masterclass
A 90-minute live online workshop, with downloadable workbook, and bonus online resources.
Register now toĀ reserve your seat on the liveĀ training AND receive the recording to watch on catch-up, plus bonus training and downloadable workbook.
Hosted by Dr Rachel Morris
Since 2019, Rachel has hosted the popular Apple UK Business Top 100 podcast "You Are Not A Frog" Having had over 1 million downloads and over 270 episodes, she has spent hours interviewing experts, reading the latest books and trying out for herself what REALLY works on the frontline in healthcare when it comes to managing overwhelm and getting on top of your workload.Ā
When youāve used theĀ Zone of Power, tried theĀ Prioritisation Grid Task Sorter SystemĀ and put ourĀ Deep Work Strategic PlannerĀ in place, youāll know how toĀ to stop everything becoming urgent.
Ā
The best part is youāll also have the time to do it.
Ā
And even stop the urgent stuff from taking over...
Ā
Imagine that!
"But if I donāt do it, no one will"Ā
When you work in health or social care, everything feels urgent.
The inbox never stops.
The rotaās a mess.
Thereās always someone who needs youĀ - patients, colleagues, family.
YouĀ feel responsible for everything.Ā It's impossible to work out what really matters.
With the tools I'll teach you in this masterclass, you'll learn the trick toĀ dealing with what truly needs doing, without trying to do it all. And without the guilt.
Whether you want to feel more in control of your workload, leave work at work, or simply stop firefighting through your dayāyou'll leave with tools that actually work in real life.
SIGN ME UP!Escape the Urgency Trap
90-minute Live Online Training - this is what you'll get...
PART #1
The Zone of Power Control Clarity ToolĀ
When it comes to your workload, work out what youāre in control of and what youāre not so you can focus on the RIGHT STUFF saving you precious time and energy
PART #2
The Prioritisation Grid Task Sorter SystemĀ
Get clarity on whatās really important, stop firefighting the urgent stuff, and decide what to eliminate, automate or delegate.Ā
PART #3
The Deep Work Strategic PlannerĀ
Work with your own unique energy patterns to create time for strategic thinking, and design a working week which protects time for the stuff which really matters.Ā
PART #4
The āGet-it-doneā procrastination preventers & attention boosters
Our own personal top 7 x strategic techniques to improve your focus, stop procrastinating and get over the hurdles of perfectionism and people pleasing so you can be more productive without feeling guilty or second-guessing everything you do.*
*INSIDER TIPĀ
Treat your important tasks like a clinic or a meeting ā block them into your diary, and only cancel if thereās another convenient time to do it. Time-blocking gives you an overview of whatās actually on your plate, and stops you feeling guilty for not doing urgent tasks for others in your āfree timeā.
āØ PLUS TWO SPECIAL BONUSES: āØ
āDesign a Career Youāll Loveā Mini-training
Watch this bonus training to discover the secret to thriving in work AND life by working happier not harder. Identify the things YOU should focus on to meet your basic needs for human thriving and find out how to work in your Zone of Genius, doing work which energises you rather than drains your energy.
Burnout Self-Assessment Toolkit
Created for doctors and healthcare professionals,Ā our self-assessment toolkitĀ offers a quick, practical way to pause, reflect, and take action before you hit breaking point. You'll learn to spot the early warning signs and understand how stress is affecting your performance.
Escape the Urgency Trap
and finally stop feeling like a hamster on a never-ending wheel
SIGN UP FOR THE MASTERCLASS"The Prioritisation Grid and Zone of Power changed the way I approached my workload, for good"
Dr Rachel Morris, Host of the You Are Not A Frog Podcast
Hello! - Iām Rachel
Iām a former GP, Executive Coach and specialist in Resilience at Work.
All my working life I have struggled with feeling overwhelmed and guilty that I couldnāt do everything that people asked me to do, working on the frontline whilst juggling a family and several different roles. After training as a coach, I discovered some tools which changed the way I approached my work, and realised that the only way to avoid burnout caused by overwhelm and an unmanageable workload, is to think differently about my to-do list, make some difficult choices about what I will prioritise and focus my precious time and energy only on whatās important.
Now I love what I do, I know exactly whatās on my to-do list and Iāve got comfortable with not doing it all ā even if no-one else will.
Over the past few years, through live training, online courses the You Are Not A Frog podcast, Iāve shared these tools and concepts with thousands of doctors and other busy people in high stake roles like healthcare.
My mission is to help doctors and other busy professionals beat burnout, work happier and thrive in work AND life.
āļø WHAT "ESCAPE THE URGENCY TRAP" PARTICIPANTS SAY āļø
Brilliant tips
"Brilliant tips for making life and work more manageable."
Reassuring
"Reassuring that so many of us are struggling in exactly the same ways. Very helpful, thank you"
Inspired
"AsĀ always, super helpful and always feel inspired after your sessions"
Love the tools
"Really helpful - thank you - love the tools (and choice of tools) and examples used."
Useful training
"Really useful training, thank you - lots of suggestions and some time to reflect on them."
Affirming
"Practical and affirming input, really helped me re-think what I prioritise and why."
After the āEscape the Urgency Trapā Training, youāll beĀ able to:Ā
1.
Get clarity on ALL the tasks on your to-do list and set aside time to tackle the important onesĀ
2.
Ditch the guilt about not being able to do things which are OUTSIDE of your control
3.
Adjust your workweek to include activities that support your mental well-being
4.
Cut out busywork that doesnāt move you toward your key goals
5.
Think differently about your to-do list and feel better about not doing everything
6.
Tackle the big projects youāve been avoidingĀ - lightening your load
Have Questions?Ā
How much CPD time will I be able to claim?
I'm feeling really burnt out right now, what if I need more support?
How long will I have access to this training?
Can I get the training funded by my organisation?
What is the Shapes Toolkit?
Get in touch!
We're here to help. Whether youāre wondering ifĀ Escape the Urgency TrapĀ is right for you or just need a little clarity, reach outāweād love to chat. No pressure, just support.
Contact us form
Send us your questions below and we will get back to you!Ā
