The Beat Stress and Thrive Course


The online course for healthcare professionals under pressure

Hello! I'm Dr Rachel Morris

Ready to beat stress and thrive and start really living your best life? Then you're in the right place. Let me tell you about the new Beat Stress and Thrive e-learning course for healthcare professionals

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"Tell me, what is it that you plan to do with your one, wild and precious life?"

 - Mary Oliver

Life is short. We spend much of it at work. You don’t need to move to a wild and exotic location and do wild and unusual things to live a wild and precious life. You can thrive where you are right now, in the 9-5 (or 8-8!) you already inhabit.

But the demands of the job, patient expectations and a lack of resources and manpower can leave us working harder and harder just to stand still.

We believe that it SHOULD be possible to work as a healthcare professional in a busy job AND thrive in work and life. Healthcare workers shouldn't sacrifice their health and wellbeing for their work and they shouldn't have to choose between getting out or burning out. 



'The Beat Stress & Thrive' online course

to help you feel calmer, make better decisions and
take control of your work...


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Our online course will help you go from overwhelmed and exhausted to calm, effective and thriving.

Here's what we cover:

⭐️ Module 1 | Take control of your wellbeing: Look after your biggest asset 

⭐️  Module 2 | Take control of your time: Prioritise your time 

⭐️  Module 3 | Take control of your stress: Change your response

⭐️  Module 4 | Take control of your work life: Make good choices

It is designed for all staff and roles working in General Practitioners, Pharmacies, Opticians and Dentists, with a focus on everyone managing patient wellbeing and safety under the pressure of limited time and resources.

Yes! Let's Get Started!

We'll teach you the tools you need to take control of your work, increase your wellbeing and reduce your stress

The Beat Stress and Thrive Course is a breakthrough resilience e-learning course for healthcare professionals based on the Shapes Toolkit Programme.

Listen to Dr Rachel Morris, GP, Executive Coach and creator of Beat Stress & Thrive course to tell you more >>

Sign me up!

Find out how the course can transform the way you approach work and life.

Here's Jane's story - a Portfolio GP, Trainer and Appraiser who completed the course in 2019. 

'Beat Stress and Thrive' has been created Dr Rachel Morris, an experienced GP with a background in Medical Education - she knows what it's like to feel exhausted and on the edge of burnout.

Rachel hosts the popular 'You Are Not A Frog' podcast for doctors and other professionals in high stress jobs. A thought leader on resilience in the workplace, and an executive and team coach she is part of the Faculty for the University of Cambridge and regularly lectures around the country on leadership, resilience, workplace stress and thriving at work. 

The 'Beat Stress and Thrive' course is based on the Shapes Toolkit, also created by Rachel. The toolkit is a series of coaching and productivity tools which has helped doctors, managers and other professionals  all over the country take back control of their work, their time and thrive in work and life.

Beat Stress & Thrive Online Course

only £247



  • immediate access to 4x content rich modules, no drip-feeding!
  • 4-6 hours of CPD
  • downloadable resources in every module
  • life-time access


Join the Beat Stress and Thrive Course

The complete online course for healthcare professionals under pressure

The 'Beat Stress and Thrive course will give you the tools
and support you need to go from overwhelmed
and exhausted to thriving and successful
in work and life. 




When you sign up today, you will also receive these
great bonuses 

✔︎ An email “hotline” to submit your questions and send feedback

✔︎ A facebook group where you can interact with Rachel and the Shapes coaches, get peer support and get your questions answered.

✔︎ A directory of handouts and practical tools

✔︎ Access to our Shapes Coaches and discounts on one-to-one coaching, mastermind groups and other special events

✔︎ A supportive and non-judgemental community of colleagues in the same boat as you and who want to thrive as well as survive in their work.

✔︎ Free e-book "The Stressless Dashboard'

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The Stress-Less Dashboard e-book

On top of everything you'll get in the membership by joining today, I wanted to give you something extra special!

When you join today, I'll also include my brand new e-book 'The Stress-Less Dashboard' in your membership. 

You'll discover some great strategies to increase your own wellbeing, stop feeling overwhelmed and make sure that you're as physically and mentally fit as you can be.

This is part of the cure for burnout and overwhelm... don't let this chance pass you by!

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Yes! Sign Up Now!
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