Resilience training for healthcare professionals

Feel calmer. Make better decisions. Thrive in work & life.







Click here for FREE toolkit & Wellbeing Resources

Currently life is not what we expected it to be.

And that is OK.  

If you feel on the edge of burnout, or simply want to stay resilient, become more focussed and productive and regain control over your working life, then we'd love to help you navigate the next few months by supporting you in every way we can.

That's why we've designed a series of webinars, podcasts, coaching & training and other resources specifically for busy healthcare professionals working through the COVID crisis, and put it all online so that you can access it wherever and whenever you choose. 

Contact us!
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The Shapes Toolkit®

The Shapes Toolkit® programme is a breakthrough resilience training course teaching you how to use a series of coaching and productivity tools to help you & your team become more resourceful and resilient in the workplace. It can be delivered face to face as a day long training course or as a mastermind group programme online.



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Keynote talks and webinars

Dr Rachel Morris presents a diverse range of engaging, relevant & interactive webinars training sessions and keynote talks for healthcare professionals around different aspects of happiness at work, managing stress, dealing with conflict, and thriving at work

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We offer 1:1 individual ‘Power hour’ 60- or 30-minute sessions, as well as 2-hour Executive Coaching sessions for those working in health care to help them to beat stress, make better decisions, remain calm, focus & increase their well being & resilience.

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Beat Stress & Thrive online Training Course

The complete e-learning course for individual doctors and other healthcare professionals under pressure.  The Beat Stress and Thrive course includes 4 online modules, giving you the tools & support you need to go from overwhelmed and exhausted to thriving & successful.


What we offer

Our interactive resilience training is situated in real life using our own experience, and our programmes are designed and delivered by doctors and coaches who know the unique pressures of working in the NHS. We know what it's like to feel overwhelmed and on the edge of stress and burnout. 

Our training is practical and rooted in science. We promise there will be no chanting, and no group hugs - just engaging and relevant content. 

Who do we help?


Are you a doctor or other healthcare professional in a high stress, high stakes job, looking for individual coaching support and an online course? Or maybe you're looking for help in supporting your teams for resilience, or virtual group training for your staff?


Or are you from a GP training hub, a CCG, PCN or GP federation, or local workforce development team looking to commission some online resilience training for your staff? Or perhaps you run a GP training scheme or are a team leader in secondary care wanting to access bespoke support, webinars or online group training for your teams?

'This course should be compulsory both when you qualify and every five years after that'

Senior GP Partner, North London


The podcast for busy people in high stress jobs.

Are you a GP, a hospital doctor or a professional in a demanding job?

Most of us went into our profession to improve people’s lives, and have an interesting and varied career. After studying for what seemed like a lifetime, we finally qualified and were let loose into the world of work.

Fast forward several years. We’ve done hours and hours on the job, coped with sleepless nights, difficult colleagues, traumatic situations and impossible exams. But our careers can be as demanding as they are rewarding, and navigating the high stress culture at work leaves many of us feeling overwhelmed and exhausted

You may feel like a frog in boiling water. Things have heated up so slowly that you didn’t notice the extra-long days becoming the norm, you don’t question the loss of control over your work and you’re used to constantly being on the edge of burnout – until you reach boiling point.

Let’s face it, frogs generally have only two options – stay and be boiled alive, or jump out of the pan. Happily, you are not a frog. You have many more options, choices and control than you think.

That’s where this podcast comes in. It is possible to be master of your own destiny, to craft your job and career so that you can thrive even in the most difficult of situations. There are simple changes that you can make which will make a huge difference to your stress levels, your resilience and productivity and help you enjoy life again.

If you manage a team, perhaps you'd like our FREE Shapes worksheets and Team Wellbeing Toolkit?

You can use the stress curve and prioritisation grid worksheets to have better conversations and help your teams to get control of their work. You'll also receive our bonus COVID wellness toolkit.

Yes please, I'd like the work sheets & Team Wellbeing tool kit