Work well, take control of your time, and stay resilient through change and uncertainty. Learn how to identify when stress and challenge starts to become unhealthy; steps to take to prevent burnout for teams under pressure; and simple ways to break the cycle of busy-ness and exhaustion.

In this session we look at how you can take control of your wellbeing, avoid the ‘Vortex of Busyness’ and stay mentally and physically fit at work using principles from positive psychology. We’ll examine the wellbeing factors that keep us re-energised so that you can work at your best even through challenging times.

For leaders who are concerned about their teams' wellbeing, but don't want to slip into "rescuer" mode and take on more stress themselves. We explore common ways we exacerbate overwhelm by taking on more ourselves, and learn how we can empower others to solve their own problems instead - building our team resilience rather than 'fixing it' for everyone.

Many professionals are experiencing overwhelming workloads, and the pressure on our services is increasing. But it's just not possible to cram yet more into an already overscheduled day. The only answer is to prioritise what's really important, set boundaries and say no. You’ll learn how to focus on what you can control and then deal with the inevitable yet uncomfortable pushback that can cause our boundaries to crumble.

This keynote talk / webinar explores the surprising science of happiness, productivity and success. We discuss ways in which you can take control over the aspects of your work that will promote happiness and help you to thrive, such as connecting with colleagues, understanding your unique strengths and crafting a working life and career you'll love.

The COVID pandemic has left many people experiencing difficult emotions, including stress, anxiety and fatigue. In this webinar we explore the emotions that professionals working on the frontline and from home may be experiencing and offer strategies and tips to take control of your stress and anxiety so you can feel calmer and perform better.

This session helps participants change their response to challenging situations such as conflict, which causes anxiety and stress. Participants explore the neuroscience of the threat response and how we can become 'backed into a corner' by the stories we tell ourselves. They learn how to identify when they are triggered, press the pause button and change their mindset to respond in a more human and compassionate way.