Programmes & Trainings

Shapes Toolkit

The Shapes Toolkit is a breakthrough resilience training course for professionals in which we use seven different key productivity, resilience and coaching tools to help delegates take control of their time and workload, increase their wellbeing and change their response to stressful situations.

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Peer Support Groups

To create a resilient community, we also train and supervise ‘Shapes Ambassadors’ - people who have a special interest in using the Shapes Toolkit to support their colleagues. We will train them to run ongoing peer support groups where members can bring live issues and problems to work through and receive group support and wisdom. 

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Resilient Team Academy

A membership for managers in healthcare and other high stress organisations who want to get happy, thriving teams. It provides all the essential training, tools and support they need in order to reduce the overwhelm of being a great manager - all by doing less & not more! 

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Beat Stress and Thrive for Healthcare Course

The Beat Stress and Thrive Course is a breakthrough resilience e-learning course for healthcare professionals based on the Shapes Toolkit Programme that will provide you with the tools and support you need to go from overwhelmed and exhausted to thriving and successful in work and life.  

It consists of 4 modules containing core lessons and and useful assignments and is worth 4-6 hours of CPD. 

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Keynote Talks, Webinars and Workshops

We offer interactive webinars and workshops for your organisation based on different aspects of managing stress, managing your teams, conflict, productivity and wellbeing using coaching, wellbeing and productivity tools from the Shapes Toolkit.  

Dr Rachel Morris can also deliver keynote talks for away days or annual conferences, focussing on how to stay mentally fit in the workplace, how to beat burnout and how to stay calm and productive through the new ways of working

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One-to-One Coaching

We work with doctors and other professionals in high stress jobs, providing them with one-to-one coaching, helping them to design a life and career that they're going to love! 

We also provide Executive and Team coaching for leaders, helping them to increase their impact and influence and take control of their workload and resilience so that they can thrive in work and life. 

Find out more about coaching for healthcare professionals

Find out more about coaching for other organisations