Shapes Toolkit® Programme

A resilience training course for professionals who want to feel calmer, make better decisions and thrive in work and life.







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The Shapes Toolkit for professionals in high stress, high stakes jobs, is fully focussed on helping you take control of your workload and increase your wellbeing, productivity and resilience. It was created by Dr Rachel Morris, a GP who knows what it's like to work in a high stress environment and feel overwhelmed with the demands of the day job.

This day long interactive training programme can now be delivered online as two half days or four 2-hour modules. It teaches you to use the Shapes coaching, productivity and resilience tools so that you can take control of your workload, feel calmer and be successful in work and life. 

The Shapes Toolkit covers issues that you face in your daily work such as:

  • Trying to do more and more with diminishing resources
  • Being overloaded with work, not having time to have one-to-ones with the team – finding that the important stuff is crowded out by the ‘urgent’
  • Managing difficult relationships between team members and between partners
  • Ineffective decision making within the partnership
  • Meetings that are inefficient, infrequent and always out of time
  • Staff being reluctant to change the way in which they work

The Shapes Toolkit will help you to:

  • Prioritise your time and workload
  • Recognise when you are heading towards burnout
  • Increase your own wellbeing
  • Identify and change the things that cause you stress at work
  • Change your reaction to stressful events
  • Have better conversations with your team
  • Take control of things that you can control
  • Identify when you are stuck in unhelpful patterns of behaviour, taking the ‘victim’ mentality
  • Take control of your own career development
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"The Shapes programme allowed me to ask, ‘What is within my control, who can I work with that I can influence?’ rather than worry about what I can’t fix"

Senior Manager, City and Guilds Group

Contact us find out more about how to book a Shapes Toolkit® Course