TODAY, LET'S BEGIN SOMETHING BRILLIANT!

Isn't it time you protected yourself from the stress in your life?

Why not try our free planner to help beat your stress? Let's tackle this together!

How to ditch the superhero and be more superhuman

Feeling stretched too thin? Wondering how you got so busy without planning it? You’re not alone. But there is a better way.

These resources are here to help you stop people-pleasing, start boundary-setting, and shift how you show up at work. So that you can:

☺️ Feel more at ease
✅ Get on top of your workload
💯 Start thriving—not just surviving

Enter your name and email address below and you'll receive:

The THRIVE Week Planner
The Zone of Power
The Stress Curve

*If possible, we recommend you sign up using a personal or non-NHS email address as firewalls can be a little over-zealous and you might not receive the emails back from us. If you haven't received your resources within 30 minutes of signing up, make sure to check your spam and junk email folders!*

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What's Included in Your Resource Pack:

The THRIVE Week Planner

Stop cramming work into every spare moment. This practical planner helps you get honest and realistic about how much time you really have—and how you're using it—so you can make space for what matters.

The Zone of Power

Feeling stuck or overwhelmed? Shift your focus to what you can control. This tool helps you reclaim your energy and take proactive steps to improve your working life—no matter your role.

The Stress Curve

Where are you on the stress-performance curve? This powerful reflection tool helps you identify your current stress zone and take action to move back to your peak performance.

MEET THE EXPERT BEHIND THE SHAPES TOOLKIT ®

Dr. Rachel Morris is a former GP, executive coach, and host of the popular You Are Not a Frog podcast.

She’s worked with thousands of healthcare professionals and created the Shapes Toolkit, a neuroscience-based framework created specifically to help doctors cope with stress, lead and manage more effectively, handle challenging conversations and thrive under pressure.

She’s been where you are — and she’s curated tools that work in the real world of medicine.

Rachel developed The Shapes Toolkit in response to the many conversations she's had with doctors and healthcare professionals who worry they're heading towards burnout - but don't know what they can do to turn things around. She knows there are more choices than quit, or end up signed off with stress.