Welcome to our Wellbeing during COVID-19 resources blog. Each of our blogs links directly to one of our 6 rules for keeping calm during the COVID crisis.
Is distraction amongst your biggest problems right now? We’re all feeling that and that’s OK.
Practising attention management is about maintaining control of where your attention goes and recognising what your distractions are.
Right now, there is so very much that can be distracting us, from having to find new suppliers, to the demands of your family, to overwhelming anxiety about the crisis.
Discovering what your distractions are can help you manage your way back to focus. This article offers some great strategies to turn your distractions into tools of empowerment.