Staying Calm during COVID

Holidays are (literally) the hot topic this week. As we approach the traditional summer holiday period, the majority of parents have already entertained their offspring for several months, often whilst juggling work and surfing the anxiety wave of the COVID crisis.

Yes, we do definitely need a holiday. But there are some people struggling with this concept. Whilst the government has relaxed various travel rules, there are many conflicting issues around whether a summer holiday is what we ‘should’ be doing.

Interestingly, the bigger questions I’m hearing from various groups is not around the safety of travel (that’s a topic entirely of its own and not one for this blog!). The dilemmas that people are bringing to me exist around the morality issue.

“When others have been working on the frontline tirelessly, who am I to take annual leave?”

“But I’ve been home working for months, won’t taking a holiday seem ridiculous?”

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We’ve talked about ‘Zoom’ fatigue, home working fatigue and frontline fatigue a lot over the past few months.

A dip into some research of the ‘re-opening phase’ as some are calling this stage, shows that some major UK corporations will only be able to have up to 50% of their workforce within their offices by Christmas. This way of working looks set to stay for quite some time.

Finding ways to help you work with this ongoing situation and keep your calm is vital to successful leadership and good mental health.

There’s one really simple technique that’s worked well in a number of situations for many people. One colleague uses this before public speaking when stepping onto a stage, when the amygdala takes over and the adrenaline kicks in.  

When this happens, your speech speeds up, your thinking isn’t focused in the right way and you might find it harder to make rational arguments.

By taking a mindful minute before that...

It’s quite natural to start your day with a great ‘to-do’ list. But how often do you end your day feeling a lack of accomplishment, beholden to that never ending list and feeling like somewhat of a failure?

Lists can be great, but they can also be a burden. Personally I need lists and sublists for many areas of life, however - managing my lists so that they don’t manage me was something I had to learn the hard way. 

This article offers some great advice on lists and managing our guilt around them.