Supporting YOU to beat stress, make better decisions & remain calm...
...even during difficult circumstances
Many professionals working in organisations today feel overwhelmed, exhausted and one crisis away from not coping. Many have multiple responsibilities and very little time.
They know that they could get more out of life if they took some time to think about what they really want, and how they can get there.
We believe that life is too short to be miserable at work.
It shouldn't be a choice between thriving at work and thriving in life.
The good news is that there are small changes you can make to increase your wellbeing, to get control of your time and workload and to feel calmer and more productive.
We work with professionals in high stress jobs and specialise in supporting & increasing their resilience, and provide one-to-one coaching and group coaching, as well as webinars and training to help individuals beat stress, make better decisions, remain calm and work better under difficult circumstances.
How we can help?
One-to-One Coaching
We can offer you 1:1 individual ‘Power hour’ 60- or 30-minute sessions, or 2-hour Executive Coaching sessions designed with you in mind.
- Focus on how you will plan your working week
- Think through how you will manage whilst working virtually
- Manage yourself for wellbeing and resilience
- Reduce your stress and anxiety
- Think through any area where you currently feel stuck
- Plan some structure into your day for maximum focus and productivity
Online Group Coaching
The level of uncertainty and change you are now experiencing is unprecedented with many of us heads down, in reactive mode and juggling multiple challenges. Group coaching is a powerful way to enable groups of people to solve their own problems, move forward on issues and learn from each other.
Group Coaching provides an opportunity to lift our heads and have a moment to think, reflect and plan in a supportive environment with others. The group setting is particularly helpful in sharing knowledge, skills and experience as well as building a greater sense of collaboration and support during a difficult time. The sessions will also help you think about what’s in your control, manage your mindset positively and focus on the here and now.