How to Say No Without the Guilt and Stop the Slide into Burnout
A live, practical masterclass for overwhelmed doctors and healthcare professionals from Dr Rachel Morris, host of the You Are Not A Frog podcast
Set boundaries around your work, protect your energy and reduce your stress levels, without worrying about letting people down.
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Stop the Overwhelm Before it Stops You.
Feeling exhausted, overwhelmed, and unable to say no?
In this 90-minute masterclass, you’ll get simple, powerful tools to set boundaries with confidence, spot burnout early, and create a two-week plan to reset your energy.
Includes lifetime access to the recording and a workbook — all for just £27.
You’ve tried pushing through. You’ve tried being more efficient. Maybe you’ve even tried pretending it’s fine but...
You’ve noticed the stress is getting worse.
[So have your family, friends and colleagues..]
You know you need to start saying no.
[But everyone's relying on you - and you don't want to let them down.]
You’re starting to question how long you can keep doing this
[Burning out or quitting can't be the only options - right?]
THE BOTTOM LINE
In healthcare, burnout doesn’t come from caring too much — it comes from having no room left to care.
And the one thing that changes that?
Boundaries.
Not the rigid, cold kind. The kind that protect your time, your energy, and your ability to keep showing up as the doctor and human you want to be.
That let you switch off at the end of the day, look after yourself and actually enjoy your life
Without stressing over missed tasks, dumping on your colleagues, or ending up in career-ending burnout.
Here's a question for you...
What if you could drastically reduce your workload whilst still getting the important stuff done?
It might feel impossible right now, but there is a way...
The 'How to Say No Without the Guilt' Masterclass will show you how to...
🔍 Face reality about where you are on the path to burnout
💪 Take back control of your workload
❌ Set boundaries without guilt or fear
🔥Create a 2-week plan to reset and re-charge
Our training uses the Shapes Toolkit® system to help you…
Gain clarity on your stress levels and understand that feeling burned out is a NORMAL response to excess pressure
Allowing you to make informed and strategic decisions to prevent you from feeling trapped.
Take stock of exactly what is in your work schedule, what you have capacity for, and how you can control what's in your scope
So you can protect your time and energy and get a sustainable working practice.
Understand that protecting your time and energy isn’t selfish, but part of your professional responsibility in healthcare
Giving you the permission you need to put yourself first when necessary.
Get practical tools, scripts and techniques for setting boundaries and saying no
Meaning that your boundaries don't crumble when you get pushback from others.
The Shapes Toolkit® is a set of quick, easy-to-use tools, designed by doctors for doctors.
Helping you deal with the daily pressures of clinical life—whether it's workload, stress, or tricky team dynamics.
Created specifically for busy healthcare professionals working on the frontline, each Shape gives you a simple way to take control, protect your energy, and get unstuck—fast
How to Say No Without the Guilt and Stop the Slide into Burnout Masterclass
£27
Here's what's included in
Our interactive, live, 90-minute online training
(Value £97)
PART #1 The Stress-Performance Curve Reality Check
PART #2 The Zone of Power Control Clarity Tool
PART #3 The Power Mantra Boundary Protection System
PART #4 The 2-week Firebreak ‘Turn-down-the-heat’ Plan
INCLUDES: Course workbook & CPD reflection sheet.
AND: Access to our online resources centre containing the recording of the whole training to revisit or work through in your own time.
PLUS...
BONUS TRAINING: How to escape from what’s holding you back Learn how to trust yourself, and avoid the toxic tethers of guilt, shame and fear which keep you stuck. (Value £47)
AND...
100% 7-day no-quibbles money back guarantee. If you get no benefit at all from this training then we'll refund you - no questions asked!
Total value £144
Today's price just £27 (inc VAT)
Introducing
'How to Say No Without the Guilt and Stop the Slide into Burnout' Masterclass
A 90-minute, interactive live online workshop.
🗓️ Tuesday 3rd June 2025
⏰ 7.30 - 9pm BST
Join us LIVE on Zoom or work through the replay in your own time.
Hosted by Dr Rachel Morris, host of the You Are Not A Frog Podcast, former GP and Creator of the Shapes Toolkit.
Since 2019, Rachel has hosted the popular Apple UK Business Top 100 podcast "You Are Not A Frog". Having had over 1 million downloads and over 270 episodes, she has spent hours interviewing experts, reading the latest books and trying out for herself what REALLY works on the frontline when it comes to managing overwhelm and getting on top of your workload.
"The Shapes Toolkit® changed the way I approached my workload, for good"
Hello! - I’m Rachel
I’m a former GP, Executive Coach and specialist in Resilience at Work.
All my working life I have struggled with feeling overwhelmed and guilty that I couldn’t do everything that people asked me to do, working on the frontline whilst juggling a family and several different roles. After training as a coach, I discovered some tools which changed the way I approached my work, and realised that the only way to avoid burnout caused by overwhelm and an unmanageable workload, is to think differently about my to-do list, make some difficult choices about what I will prioritise and focus my precious time and energy only on what’s important. I put these tools together to form the Shapes Toolkit
Now I love what I do, I know exactly what’s on my to-do list and I’ve got comfortable with not doing it all – even if no-one else will.
Over the past few years, through live training, online courses the You Are Not A Frog podcast, I’ve shared The Shapes Toolkit with thousands of doctors and other busy people in high stake roles like healthcare.
My mission is to help doctors and other busy professionals beat burnout, work happier and thrive in work AND life.
Dr Rachel Morris, Host of the Apple UK Business Top 100 'You Are Not A Frog' Podcast
How to Say No Without the Guilt and Stop the Slide into Burnout
A 4-Step 90-minute Live Online Training - this is what you'll get...
STEP #1
The Stress-Performance Curve Reality Check
Pinpoint exactly where you are on the stress–performance curve and uncover the real causes behind your current stress levels, so you can face reality and take targeted action.
STEP #2
The Zone of Power Control Clarity Tool
Stop wasting precious energy on what’s beyond your control and focus on what you can change — even in a system that won’t. Get the courage to take action and feel released from the pressure of trying to fix everything.
STEP #3
The Power Mantra Boundary Protection System
Learn simple, effective ‘Say No’ strategies so you can break free from guilt, people-pleasing, and perfectionism and safeguard your time and energy without feeling like you're letting others down
STEP #4
The 2-week Firebreak ‘Turn-down-the-heat’ Action Plan
Create space to breathe, reset, and take realistic next steps toward feeling more in control and stop burnout in its tracks. You’ll get practical tools — including scripts, templates, and emergency strategies — to stabilise quickly, regain headspace, and plan your next move calmly and confidently.
*INSIDER TIP
You perform your clinical duties meticulously. Now it’s time to take seriously your professional responsibility to keep yourself fit and well. When you start to see setting boundaries as an essential part of your complex role, it gets easier to handle the short-term discomfort of saying no, because you understand the long-term impact of avoiding burnout.
✨ PLUS SPECIAL BONUS: ✨
Our special BONUS mini-training will help you take a step back and understand what humans really need to thrive, so you can spot the mindset traps that lead to burnout before they take hold.
“How to Escape From What’s Holding You Back"
Two of our most popular talks from FrogFest Live held in Cambridge in March 2024.
First, Corrina Gordon-Barnes, Executive Coach and Shapes Trainer talks about how to loosen the mental constraints and overcome the stories we tell ourselves when making a hard decision so we can really trust our intuition.
Next, Dr Rachel Morris shares how to focus on our North Star needs and avoid the toxic tethers of guilt, shame and fear which keep us stuck.
100% 7-day no-quibbles money back guarantee
If after attending this training you feel you've got no benefit at all we’ll gladly refund you!
"I can't keep doing this anymore. But if I don't do it - no one will"
Working in high-stakes healthcare roles, where no one else will pick up the tasks on your plate, it’s easy to feel the day-to-day stress turning into full on overwhelm. You know you’re heading towards burnout, but have no idea how to put the brakes on - and wonder if it’s even possible in a system that's stretched past breaking point.
I’ve been there. Feeling responsible for patients, colleagues, family, and everything else. The pressure to keep it all together can be suffocating. But the worse the overwhelm gets, the harder it becomes to step back.
This is why, for so many doctors and healthcare professionals, the outcome is career-ending burnout - or quitting altogether.
When I realised I couldn’t keep pushing myself, I discovered that there were tools I could use to open up more possibilities than I thought I had. (I wish they taught us this stuff in med school!) Using the Shapes Toolkit, I realised I had a CHOICE in how I managed my time and energy.
I was able to face the reality of my stress and burnout. To get clear on what I needed to tackle immediately, what I could plan for later, and what I needed to let go of - without feeling guilty for not doing it all.
That’s why I created this Masterclass.
It’s for you if you’re ready to stop feeling overwhelmed, regain control of your workload, and leave work at work - without the guilt, pressure, or fear of burnout.
⭐️ WHAT OUR PARTICIPANTS SAY ⭐️
Game changer!
Enlightening! Game changer! I could apply what has been learned to personal relationships as well as work.
Interesting!
Gives you space to think about things that you normally just deal with on a reflex action
Thought-Provoking!
It's excellent! Thought-provoking and well-delivered by a really knowledgeable speaker.
After the Masterclass, you’ll be able to:
1.
Build new habits that support energy, clarity, and sustainable success
2.
Ditch the guilt about not being able to do things which are OUTSIDE of your control
3.
Understand exactly what’s driving your stress (and how to change it)
4.
Reframe perfectionism, people-pleasing, and unrealistic expectations
5.
Hit pause, breathe, and create a plan for a healthier future
6.
Escape the guilt cycle and work from a place of strength, not survival
Got questions?
Who is this training for?
What if I can't join the training live?
I've attended a Shapes webinar before - is this masterclass different?
How much CPD time will I be able to claim?
I'm feeling really burnt out right now, what if I need more support?
How long will I have access to this training?
What is the Shapes Toolkit?
Get in touch!
We're here to help. Whether you’re wondering if this masterclass is right for you or just need a little clarity, reach out—we’d love to chat. No pressure, just support.
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