Staying Calm during COVID

Welcome to our Wellbeing during COVID-19 resources blog. Each of our blogs links directly to one of our 6 rules for keeping calm during the COVID crisis.

Be kind to each other

A simple text, tweet or call can lift someone enormously. We mentioned a story on our Facebook group about how a tweet from an ICU nurse to a radio broadcaster reminded him that his work is keeping other people’s spirits high.

Struggling for words? Why not send someone a song that reminds you of them? Send them a e-card, there are plenty of free sites with a great list available on this post.

This poem from Hollie McNish reminded me how important that simple, “How are you?” is for both you and the other person.

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