Staying Calm during COVID

So today won’t be a typical Easter Sunday. It’s easy for us to want to create something perfect for our families even in the best of times. 

Have you ever put such undue pressure on yourself that you find something simple, like breaking a dish or burning the roast potatoes has sent your emotions flying? 

We’ve all had those moments. Give yourself a break and remember to practice self-compassion. If you were a guest at your own table this weekend, would you be as hard on you as you are on yourself usually? Of course not, and remember - your family don’t expect perfection from you either.