Staying Calm during COVID

Welcome to our Wellbeing during COVID-19 resources blog. Each of our blogs links directly to one of our 6 rules for keeping calm during the COVID crisis.

Plan your anxiety for better sleep

Managing your sleep can start to become a cycle of anxiety in itself. If you haven’t slept well you can feel anxious about how this will impact on your busy day ahead. Will you have enough energy for that important video conference? Will you make silly mistakes? Will you lose patience too quickly with your children, partner or a delivery driver’s failed attempt ( I was most definitely in, you just did not wait for me to answer - sound familiar?)?

The cycle can start up again at night. “I hope I sleep better tonight, what if I don’t, will this go on forever, I hate insomnia!” 

Conversely, if you find yourself sleeping too much, getting started in the day can seem like an enormous challenge which can set your attitude for the day with a sense of burden.

You can’t force your body and brain into better sleep. But you can plan for better sleep.

Our Thrive Planner is a great tool to help you map out your new daily and weekly commitments,...

Continue Reading...

50% Complete