Welcome to our Wellbeing during COVID-19 resources blog. Each of our blogs links directly to one of our 6 rules for keeping calm during the COVID crisis.
With the lack of end-game to our current circumstance, people are tiring and finding even everyday tasks a struggle.
If we can’t be upbeat (and let’s be honest, even outside of COVID that’s a hard mood to muster on a Monday morning!), how can we at least stay focused and motivated through the next day, week, month?
Unbidden thoughts can rob you of your focus and, if allowed to fester, can bring your mood down and heighten your anxiety.
Thought: I want to see my Mum...it’s been 8 weeks....I need some comfort from her and to offer her comfort...will I ever get to do that again in person?
Suddenly, the ability to pull that slide deck together or give your attention to a Zoom call has vanished.
A recent article on the learnings a son took from his Navy SEAL Dad shared some great insights on how the strict training programme they receive offers some useful tools we can apply now.
The Four Habits he shares are (in essence): Get a good sleep routine and wake...