The Shapes Toolkit training will give you the tools to beat stress, feel calmer, make better decisions and increase your wellbeing and focus
The mastermind peer group sessions will help you to use the Shapes Toolkit resources to support your team for resilience and productivity - without burning out yourself
The Shapes Toolkit course will provide you with the resources you need to have better conversations with your teams and help them to solve their own problems
The Shapes Toolkit is a series of coaching and productivity tools, put together in a training programme that will transform the way you approach your work. Each of the seven shapes give a new way to look at issues and helps you take control over your wellbeing, your response to stressful events, your productivity, your conversations and your work environment.
We have been running the Shapes Toolkit all over the country for doctors, managers and individuals in high stress jobs.
For further details about each module, please download a brochure (below)
Module 1: Introduction and wellbeing
Module 2: Beating stress in the workplace, change your response to stressful events
Module 3: Prioritise your time and take control of your work
Module 4: Better conversations to empower your team
"I find that the Shapes has given me a comprehensive menu of tools which helps me reduce stress and get my work done. Having the material at my fingertips means that I am always well prepared for one-to-one sessions with my team "
Rachel is a GP turned executive and team coach, a keynote speaker and specialist in resilience in the workplace. She works with doctors and other professionals in high stakes, high stress jobs to help them beat stress and take control of their work to thrive in work and life.
She developed the Shapes Toolkit through working with teams who felt overwhelmed by the demands of the job and wanted to work better together. Together with her team of Shapes Coaches, Rachel delivers the Shapes Toolkit to a number of organisations across the country and has worked in many different industries including publishing and the NHS.
She regularly lectures to groups of doctors all over the country on resilience and leadership and is also a tutor for the PGCert in Medical Education at Cambridge University.
Rachel is also the host of the popular podcast 'You Are Not A Frog'