Staying Calm during COVID

Welcome to our Wellbeing during COVID-19 resources blog. Each of our blogs links directly to one of our 6 rules for keeping calm during the COVID crisis.

It's OK to Say No

Whilst the demand from people to meet virtually seemed like a great resource for connecting in the early days of the lockdown, the lack of separation from home, work and social space can start to feel overwhelming.

No longer can we make our usual old excuses for not joining in when we just need some time out. No longer do we have a commute to offer us separation from home and work which gives a chance to decompress whilst we move between the two aspects of our lives.

If you just need some space, finding ways of kindly but politely refusing a ‘virtual’ catch-up is important to ensure you protect your needs, without causing offence. This article offers a great validation to this need and a couple of tips to help you too!

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